How Often Should I Get A Massage – Everything You Should Know
How frequently should I get a massage is a question I hear a lot in my practice.” My answer? It depends. The reason you initially sought massage therapy will determine how frequently you make appointments. We’ll look at the two main reasons why an RMT might be treating you today. The best ways to schedule appointments to meet your needs can be found in the following paragraphs.
Understanding the Types of Massages
Not all massages are created equal. It’s crucial to comprehend the differences before scheduling your sessions if you want to make the most of your trip.
You may need to reconsider your perspective if you’ve always believed that massages serve only to relax and aid in sleep. The relaxing effect of massage is undoubtedly one of its most valued qualities. It’s not the entire story, though.
Some massages are extremely effective and even have therapeutic qualities. For instance, massages can be performed especially for pregnant women, or to help them recover from an illness or sports injury. Particular massage techniques are also very effective in reducing emotional and psychological problems like stress, anxiety, and insomnia.
Yes, all of these massages can help you relax and unwind, but each one also aims to address and treat a particular condition or area of the body or mind.
Benefits of Massage
Massage for General Health and Relaxation
It is advised that people experiencing mild to moderate stress get massages once or twice per month for general health and relaxation. Those who are sedentary or engage in infrequent exercise would also fall under this category. It can be very beneficial for your health to get a massage once or twice a month. It also helps to lessen the effects of stress.
Massage for Stress Management
It is advised to receive massages more frequently, on a weekly or biweekly basis, for those who work or live in high-stress situations or who travel frequently. Massage therapy aids the person in these situations in managing their stress. Weekly massages can make it easier to manage tension that builds up after stressful events. Additionally, the mere knowledge that you will be getting massage therapy every week or every other week can be incredibly comforting.
Massage Therapy for Pain Reduction and Management
To manage body pain levels, massage is frequently combined with physiotherapy.
If massage is to be used for pain relief after injury, it is likely to be used more frequently initially (once or twice per week), tapering to once a week/every other week throughout recovery.
One per week is typically advised for chronic health conditions, depending on how your body reacts. It’s probably time to see your massage therapist once more if the pain comes back after a few days.
You can begin extending the time between sessions if you are pain-free after a week. For pain management, more frequent sessions are typically needed at first. As your muscles respond, relax, and begin to heal, the frequency of your sessions can start to decrease.
Massage Therapy for Athletes
The sport, training regimen, and athletic goals of athletes all affect how frequently they receive massage therapy. According to each athlete’s unique needs, a massage therapist can assist in creating a massage therapy routine.
How Frequently Should I Get a Massage? – The Simple Answers
1. Waiting until there is an emergency is not a good idea! Prior to becoming injured, start including massage therapy in your routine. You’ll need to visit much less frequently, and your capacity to ward off future injuries will also significantly increase.
2. We advise a series of massage therapy sessions with no more than two weeks in between sessions for the majority of current pain symptoms. The number of sessions in the series will range from 3 to 8 depending on how bad your pain is and what’s causing it.
3. You can change to a maintenance cycle of massage once your chronic pain has disappeared. To prevent the pain from returning, this is crucial. We advise a maintenance massage every two to four weeks for people who have demanding jobs or who frequently work out. The rest of you can typically maintain your pain-free state with a maintenance massage every 6 to 12 weeks.
Frequency for a Mending Massage
I advise seeing your RMT once a week for two to three weeks when dealing with an injury or urgent problem. Get a new assessment at the conclusion of that time. You might be able to reduce the frequency to every two weeks if your therapist believes you’ve responded well. Progress requires at least two to three sessions, in my experience. Long-term, less frequent spacing may allow you to achieve satisfactory results with the same number of sessions. Feel Better, on the other hand, is our motto. More Often. We want to help you return to your best as quickly as possible. Consider switching back to a monthly maintenance schedule once you’ve accomplished the objective you set with your RMT rather than continuing to use the “mending” frequency.
What Kind of Massage Suits You Best?
Knowing that there are massages available besides the traditional Swedish massage will make it easier for you to decide which one is right for you.
Let’s begin with the deep tissue massage, which is among the most common. When you receive this kind of massage, your muscles will be helped to relax, which will leave you feeling energised and rejuvenated. This type of massage is ideal if you’ve been experiencing minor muscular aches. Deep tissue massage is great for athletes (amateur or professional), as you may have guessed, or for people who regularly work out.
An aromatherapy massage will be perfect if you struggle with emotional problems like insomnia and anxiety. Swedish and deep tissue massages can also reduce stress by encouraging rest and calming emotions.
Pregnancy massages are the best—indeed, the only—massage therapy for expectant mothers. You’ll benefit from it fully if it’s carried out by a fully licensed and trained therapist.
The hot stone massage is another kind of popular massage. To promote blood flow and oxygen exchange, this technique uses slightly heated stones. The beauty of this kind of massage is that it can leave you feeling calm and rejuvenated.
Some SPA facilities also provide an oncology massage for cancer patients who are currently undergoing treatment or have already completed it. This type of therapy, which is only administered by qualified professionals, aims to lessen some of the side effects that are frequently associated with chemotherapy and radiotherapy.
Once you’ve selected the type of massage that’s best for your needs, it’s crucial to decide when and how frequently you’ll require it.
Can You Ever Have Too Many Massages?
A massage is a fantastic tool for reducing stress, elevating mood, and generally boosting productivity. Unless you are experiencing pain or an injury, you’ll typically feel better for a full week before you start to notice the need for a return visit. There will be no more tension headaches, more energy, and an improvement in your mental state. Given these advantages, is it possible to receive too many massages?
Actually, getting massages too frequently can be harmful. If you’re not in pain or engaging in high-intensity sports, you should go no more than once per week. You and your therapist will be able to decide on the best frequency because your body’s reaction will play a significant role in this choice.
You should visit at least once every month, but in cases of extreme pain, you may visit up to twice weekly. However, the longer you wait and the more frequently you go, the more often you’ll have to repeat the process of loosening up your muscles because they become tense if you don’t go frequently enough. Depending on your needs, try various techniques like deep tissue massage and stress massage.
Your body is telling you that it’s time for a massage once more when it starts to feel stiff and sore, but the type of massage you may require will depend on your body’s needs.
Use this guide to learn how to listen to your body and the advantages of getting a massage frequently if you’ve ever wondered how often you should get one.
There are numerous benefits to receiving massages on a regular, irregular, or infrequent basis. You might want to find a way to unwind and escape the stress of every day life, or you might need to address a medical issue.
Choose the type of massage you want and talk about your requirements with a massage therapist or a doctor if you need to treat a underlying medical condition.Tags: How Often, Massage