Gold’s Gym 450 Treadmill Review 2022

23. Gold's Gym 450 Treadmill Review1
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For a treadmill that costs less than $300, the Golds Gym 450 treadmill offers fantastic value.

The machine won’t last very long, though. Although it offers great value, this treadmill is still a beginner model, and beginner treadmills don’t last very long.

The 450 Gold’s Gym Treadmill: Is It Right For You?

For those seeking a cheap treadmill, the Gold’s Gym Trainer machine is ideal. Nevertheless, I don’t believe this machine is for runners.

I don’t think it will be able to withstand the strain of running because it is made of cheap parts. If you really need a treadmill designed for runners, visit our best buy treadmills page and pick a model that costs $1,500 or more.

What Features Does The Gold’s Gym 450 Treadmill Offer?

The six pre-programmed workouts on this machine are one of its main selling points. Depending on your objectives, these personal trainer workouts automatically change the exercise’s speed and incline. Alternately, you can simply enter your weight, the number of calories you want to burn, and the length of your workout before pressing the Start button to receive a workout that meets your goals.

The 2.5 HP G Force motor provides just enough power for brisk walking or very light jogging. With the push of a button, you can jump from 0-10mph thanks to its Quickspeed technology. You can increase your intensity by performing uphill exercises thanks to the power incline feature that is also included.

The 18″ x 50″ tread belt is pretty basic. This much running space is offered by the majority of inexpensive treadmills you’ll find. StepTech impact-reducing cushioning is also used in its belt. Joint pains that are typically brought on by running on concrete surfaces are lessened.

The blue tinted LCD display shows your speed, time, distance, calories, and pulse while the 5″ x 7″ workout matix displays your exercises graphically. You can monitor your workout progress with the help of these features.

Other features include a CoolAir workout fan that keeps you cool and comfortable, especially during those lengthy and taxing workouts, and the dual-grip BodyPulse heart rate monitor that reads your pulse and is ideal for people who perform heart rate exercises.

Features Of Gold’s Gym 450 Treadmill

The electronic workout console on the treadmill shows the duration, pace, calories burned, and maximum heart rate for each workout. The machine has six preprogrammed workout routines that you can choose from, or you can enter your weight, the length of your workout, and the number of calories you hope to burn to create a custom workout.

A grip pulse monitor, an integrated cooling fan, and an incline feature are also included in this machine. When not in use, the device’s walking surface can be stored by folding it up and clamping it to the handlebar. The treadmill’s base has built-in wheels that make moving around on carpeted surfaces simple.

Size Of Gold’s Gym 450 Treadmill

18 inches wide by 50 inches long is the size of the 450 Treadmill’s exercise surface. Although this space is adequate for walking, some treadmill reviewers assert that it is too small for tall people or for runners who take longer strides. Taller users may find it necessary to rest their arms in a position that is marginally less comfortable than ideal while exercising because the treadmill’s uprights and console are not adjustable.

Weakness Of Gold’s Gym 450 Treadmill

This treadmill’s main flaw, like those of other inexpensive models, is its quality and warranty. Because of this, the manufacturer only offers a 5-year motor warranty and a 90-day parts warranty, which is standard for entry-level treadmills.

23. Gold's Gym 450 Treadmill Review2

The Golds Gym 450 Treadmill Vs Other Models


Through heart rate training, this first model, which includes heart rate monitoring, enables you to maximize your results. To assist you in staying on course, the grip sensors send accurate heart rate readings to the display monitor. It also has Airstride Plus cushioning, which helps to soften the impact of your steps and prevents joint pain. With just a click of a button, the machine also enables you to increase the incline by 10%. As you exercise, incline training can help you burn more calories and target particular muscle groups.

The 520 model has an EasyLift Assist SpaceSaver design as well. Your machine can be easily cleaned, moved, and stored thanks to these features. Your treadmill can fold thanks to the SpaceSaver design, giving you more room on the floor. Lifting your machine is also made simple with the EasyLift.


A previous treadmill model has been updated and is now called the 420 model. It has a shock-absorption system that lessens the force on your joints and guards against damage. You can monitor your time, speed, distance, and calories burned using the racetrack on the LCD monitor. Additionally, it has the SpaceSaver design that enables you to store the equipment away, just like the other models.

The 420 model comes with 16 preloaded workout apps that were created by a qualified trainer. The Gold’s Gym website is the only place to buy the 420 treadmill. The frame and motor are covered by a tempting five-year warranty, and the parts and labor are covered for 90 days. The workout provided by this machine is fantastic and it has many cool features. However, this model’s 300-pound weight limit might be problematic for some users.


One of the more well-known models is the Marcy, which is also offered by a variety of retailers. This treadmill model includes iFit Bluetooth capabilities, allowing you to connect your iFit membership while using it. You can access Google Maps workout routes and automated stat tracking using your smart device. You can also listen to your exercise playlist while burning calories because it is compatible with the iPod sound system.

The frame and motor of this equipment have a five-year warranty. Moreover, a 90-day parts and labor warranty is included. You can buy it at Walmart, Amazon, or the Gold’s Gym website.

Being limited to 300 pounds is one of this machine’s drawbacks, so users who are heavier than that may run into difficulties.


While this last treadmill is a little more pricey than the others on the list, it offers greater value. Two additional exercise apps are included. It has an integrated audio system that you can use to connect your iPod or MP3 player. You can mix up your workout and adjust the intensity as you exercise on the treadmill thanks to the speed control. Additionally, the heart rate monitor has sensors that transmit precise heart rate readings to the display so you can keep tabs on things.

Several stores, including Target, Amazon, and of course the Gold’s Gym website, sell it. The 720 comes with a lifetime frame warranty, a 25-year motor warranty, and a one-year labor and parts warranty, in contrast to the other models, which do not.

What Should I Consider Before Making A Treadmill Purchase?

You would want to save money when purchasing a treadmill, whether it is for use at home or in a gym, just like when purchasing other products. The best treadmill under $300 is the Gold’s Gym 450.

More and more people are engaging in physical activities as they become more and more aware of the importance of exercising. Running and walking are the two most accessible and health-improving exercises.

It is also recommended for newcomers to exercise to begin their journey by walking. You might feel intimidated if you’ve never used a treadmill before.

Due to its affordability and simplicity, this treadmill is the best choice for beginners.

A treadmill has some disadvantages, such as the possibility of poor durability. Concerning the problems with the Golds Gym 450 treadmill, there are a few things to consider.

Although this treadmill isn’t very durable, keep in mind that beginner treadmills typically aren’t either. Furthermore, if you run, this treadmill might not be the best option for you. Depending on how much pressure running puts on the machine, it might not be able to handle it.

You should be prepared to spend more money on a treadmill if you plan to use it for running, in particular. For those just starting out, the Golds Gym 450 treadmill price may be alluring.


Without a doubt, Gold’s Gym possesses the knowledge necessary to create a cutting-edge treadmill. Of course, each device has a specific use and fits a certain preference. We determined that the Gold’s Gym 720 Trainer Treadmill model was the best after examining the features of each machine and reading user reviews. Although it does cost a little more, we believe it is totally worth it, mostly because of the warranty.

It’s best to have an extended warranty because anything can happen. Exercise equipment is prone to deterioration, so the extra money you spend now will be useful in the future. A lot can be said about the 720’s quality from the fact that the majority of customers who purchased it had positive experiences. Overall, we believed that the other treadmills were inferior.

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