12 Amazing Benefits of Swedish Massage – How Often Should You Do it?
One of the most widely used types of massage therapy is Swedish massage. The signs of depression, stress, and anxiety may be lessened with Swedish massage.
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. In contrast to deep-tissue massage, which targets connective tissues, this type of massage concentrates on relaxing the muscles, promoting blood flow, and focusing on superficial muscles.
Considering making a Swedish massage reservation? Discover some of the advantages of a Swedish massage below.
Top 12 Benefits of Swedish Massage Therapy
Swedish massage can help you manage your pain naturally if you have a chronic condition like arthritis and are experiencing chronic pain as a result. Talk to your massage therapist about your pain points so he or she can target those areas and use a motion to improve local circulation and reduce muscle tension.
Decreased Stress & Increased Relaxation
Many of us lead demanding lives that are both overscheduled and overworked. Increased muscle tension and occasionally pain are physical symptoms of stress. Stress can also show up mentally as increased worry or anxiety. Swedish Massages help to clear the body and mind of unwanted responses to stress by calming the nervous system and relaxing muscular tension.
Increases Flexibility & Range of Motion
Swedish massage can lengthen the muscles, lubricate and open the joints, and reduce swelling, all of which can improve flexibility and ease movement. By incorporating stretching techniques, Swedish style massages can also increase a more fluid range of motion.
Increases Overall Energy
An overall increase in energy can result from improved circulation and reduced stress.
May Treat Premenstrual Syndrome (PMS)
Health professionals also recommend relaxation methods like massage therapy to help reduce PMS symptoms like fatigue and mood swings. To ascertain whether Swedish massage can specifically address these PMS symptoms, more clinical research is still required.
While there are many causes of postural imbalances, such as overworked muscles from repetitive strain, overcompensating muscles to relieve stress on overworked muscles, prolonged sitting, or injury, Swedish massage helps to ease the muscular holding that underlies postural imbalance.
Increase Blood Flow
Your body’s capacity to supply muscles and organs with new blood is improved by massage therapy, which can widen membrane pores and dilate blood vessels.
May Treat Symptoms of Depression
The overall mood-enhancing effects of massage therapy may also aid in treating depressive symptoms. While the NCCIH acknowledges that smaller-scale research has supported these advantages, more extensive research is required to fully understand how Swedish massage affects depression.
Endorphin Release to Improve Mood
According to studies, receiving a massage boosts a person’s serotonin and dopamine levels, which helps them feel better emotionally and improves their mood.
Support Healthy Immunity
A holistic approach is crucial when it comes to overall health. Stress from environmental factors as well as increased physical pain can both contribute to elevated levels of mental and physical stress. An immune deficiency can also result from any form of stress. A strong immune system is supported by Swedish massage because it promotes relaxation and a reduction in body tension.
According to studies, receiving a massage boosts the body’s serotonin levels, enabling you to sleep more soundly and more quickly.
Stress and/or poor circulation are common causes of headaches and migraines. Swedish Massage relieves the stress associated with tension headaches and improves circulation.
The numerous advantages of Swedish massage demonstrate that a regular massage regimen is more than a luxury; it is actually a crucial element in the development of both physical and emotional well-being. Maybe you just want a “relaxation” massage. However, keep in mind that while you’re unwinding, you’re also taking important but fundamental care of both your body and mind.
Who May Benefit from Swedish Massage Therapy?
If you’re looking for short-term pain relief and temporary relaxation, you could benefit from a Swedish massage.
Long-term effects on pain and anxiety may possibly be achieved with regular sessions.
In comparison to long-term pain medications, massage was found to be a better option in 2016 research. In accordance with additional research published in 2016, massage therapy for chronic pain is preferable to no treatment.
Even though professional massage therapy is generally thought to be risk-free, dangers still exist. Possible side effects include:
- Blood clots
Is Swedish Massage Safe If You’re Pregnant?
If you take certain precautions, getting a massage while pregnant is safe, according to the American College of Obstetricians and Gynecologists. In fact, a massage during this time can help to boost your mood and circulation.
Informing your massage therapist of your pregnancy will help them better meet your needs. For example, they may have you lie on your side instead of the traditional facedown position.
Alternatives to Swedish Massage
While Swedish massage is the most popular type of massage therapy, it’s not your only choice. Other massage therapies that may address more specific needs include:
- Deep tissue massage, where your therapist applies more pressure to your muscles
- Aromatherapy massage, which uses essential oils either in a diffuser or on the skin during a Swedish or deep tissue massage
- Sports massage, which is more tailored to injuries and soreness related to your regular physical activities
- trigger point massage, where your therapist targets specific areas in muscles that may be related to chronic pain
- Chair massage, which may be ideal if you are short on time and looking to address issues in your neck and shoulders
In the US, Swedish massage is the most widely used type of massage therapy. This traditional technique targets muscles in a way that encourages relaxation and might provide temporary pain relief.
Despite the many alleged advantages of Swedish massage, more research is required to definitively say whether this form of treatment is effective over the long term.
Regular Swedish massages can be thought of as additional therapies to any other treatments or as a doctor’s prescription.
What is a Swedish Massage Good For?
It might be useful after an injury and can help you unwind and feel more energised. Long, kneading strokes, rhythmic tapping strokes, and joint movement are all part of a Swedish massage. This style of massage targets the muscles’ top layer and works to reduce tension there.
What Happens to Body After Swedish Massage?
Most likely, you plan on getting a massage to unwind and relieve any pain, stiffness, or injuries. Afterward, you might experience some muscle soreness or tightness, but this is normal as part of the healing process.
How Often Should You Do a Swedish Massage?
Swedish massages should ideally be received every two weeks, though once a week is actually preferable if your job or way of life is very stressful. Furthermore, frequent travelers should do this.