What is Head Massage – Amazing & Incredible Benefits
The benefits of massage are beyond dispute, nor does getting a great massage has to be expensive. Did you know, though, that your scalp should also receive the same massage? It might surprise you how many wonderful advantages a great scalp massage has. The nerves near the scalp’s skin’s surface are to blame for this.
Head massages are always a treat. In addition to all the sensory delights they provide, head massages are an efficient way to relieve headache pain, lower stress levels, and promote hair growth.
What’s Head Massage?
The different types of head massages are numerous. The deep, unwinding massage of the neck, head, and shoulders is, however, the most typical. You can relax your scalp and blood vessels by massaging them, which reduces anxiety and stress around your head. Head massages can be used in a variety of ways to relieve tension and stress.
As massages can be an excellent way to relax your body and mind, head massage at home has numerous advantages that will overwhelm you. The best advantages of head massage are those listed here, and they will enchant you.
Benefits of a Head Massage
Many of us think about getting regular head massages. You can unwind and reduce stress by getting a head massage. Even your scalp’s blood circulation and hair strength can be improved by it. Your health may benefit greatly from a head massage. Here are a few advantages of a good head massage.
1. Helps Provide Relief From Migraines
Migraine headaches can be relieved by a head massage. Migraines, or shooting headaches, can occur when tension in the neck, head, and upper back builds up. The travesty of this intolerable pain affects a lot of people. The symptoms of a migraine, however, might be relieved by giving the head a massage followed by applying pressure to certain points. The blood flow to the brain may also be enhanced.
2. Helps Boost Memory
Your ability to concentrate can be enhanced by receiving a head massage. By increasing blood flow to your nervous system, it can help you focus and remember things better.
3. Helps Lower Blood Pressure
High blood pressure and other conditions like them can pose serious health risks. The best way to reduce high blood pressure and feel refreshed is to get regular massages. According to studies, a traditional head massage has the power to reduce stress hormones like cortisol and even bring our blood pressure levels back to normal. Stroke and heart attack risk are decreased as a result.
4. Promotes Hair Growth
There is a ton of anecdotal proof that head massages encourage hair growth. Numerous people assert that giving their heads routine oil massages has improved the health, length, and luster of their hair. This occurs because a scalp massage boosts blood flow (which carries essential nutrients for hair growth to the hair roots), distributes natural hair oils across hair strands, and clears away many scalp impediments, resulting in naturally bouncy and healthy hair growth.
How Do You Massage Your Head?
The fact that we can perform head massages on ourselves is their best feature. Our fingertips are all we require. A quality massage oil is like the icing on the cake.
If one is able, one can also use a scalp massaging device in place of their fingertips for greater effect. These items include hand-held brushes, silicon or wooden massagers, and rubber massagers. They can be applied to the scalp in a manner akin to using the fingertips to relax.
For a good session of head massage, follow these steps:
- Initially, settle into a comfortable sitting position, ideally on a stool or chair.
- If you’re using hair oil, be sure to have a towel around your neck and on the chair to prevent a mess in the event that any spills occur.
- Start by using your fingertips or a massager to apply light to medium pressure to the head. When applying hair oils to the head before massaging, warm the oil slightly by dipping your fingers or a cotton ball in it.
- Make small, slightly circular motions with your fingers or a massager as you go around the scalp.
- Make sure to massage the entire head for at least five minutes.
- The oil can later be removed using shampoo or a cleanser.
Which Oils Work Best for Head Massages?
Even though you can give yourself a head massage without any oil, you might prefer the aroma and additional advantages of doing so.
While you are free to use any oil of your choosing, some essential oils seem to go better with this soothing massage.
“Every chance we get, we love to use essential oils, says Monreal. “Lavender oil and peppermint oil are two of our favorites for a head massage, but coconut oil is also an option if you’d like.”
Jojoba or sweet almond oil are both suitable options for a head massage because they won’t clog your pores, according to Kathy Sadowski, a registered aromatherapist with a MS in aromatherapy.
Make sure to dilute essential oils before applying them to your skin as a word of caution when using them. Before applying the essential oil to your head, dilute a few drops of it with a carrier oil, such as coconut oil or jojoba oil, to prevent irritation.
It’s also crucial to perform a patch test before applying essential oils to a sizable area of skin to see how your skin will respond. Here’s how to do one:
- Use a gentle, fragrance-free soap to wash your forearm, then pat it dry.
- On a small area of skin on your forearm, dab a few drops of essential oil that has been diluted.
- Apply a bandage to the area, and for the next 24 hours, keep it dry. Remove the bandage right away and wash the affected area with soap and water if you notice any symptoms of an allergic reaction, such as a rash, irritation, or discomfort. Stop using the essential oil. The essential oil is probably safe to use if you don’t experience any irritation within 24 hours of application.
The Goal Of Massage
Improving someone’s wellbeing is the main goal of massage therapy. This may be accomplished by focusing on the root causes of specific symptoms, such as neck and back pain, stress, and anxiety. Simply placing hands on a person during a massage can increase feelings of happiness and relaxation.
Nearly all living species, including humans and animals, respond favorably to touch. Without parental touch, babies cannot survive, and in fact, human touch helps babies with their pain symptoms. Promising findings are found in studies examining the relationship between touch and pain relief.
What is this situation’s relationship to head massages?
Small muscles around the head are sensitive to touch despite the skull’s relative immobility. Additionally, this region of the body is the one that processes sensations the most closely. The back and legs are the areas of the body that are typically massaged.
Body parts that are prone to tightness and tension benefit from massage because it relieves muscle spasms and knots. Evidently, the scalp and the back of the head only have a few tiny muscles that have nothing to do with moving your body or sustaining heavy loads. But in this area, tension can increase. And according to recent research, the body’s reaction to touch close to the head is more nuanced than previously believed.
24 female students were tested to see how receiving a head massage affected their overall wellbeing. According to the study, head massage therapy decreased signs of depression, boredom, and had a positive impact on anxiety levels. The participants’ sense of vitality was another advantage.
Conclusion
Whether you give yourself or someone else a professional head massage, it has a number of advantages.
A head massage may ease tension and help with stress management. It may also reduce blood pressure, enhance blood flow to the head and neck, ease migraine or headache pain, and encourage hair growth.
Do a patch test on a small area of skin before using essential oils, and make sure they are diluted before use. Be sure to review the oils to avoid if you’re expecting or nursing.
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