What Are the Benefits of Hot Stone Massage Therapy?
Do you want your skin to regain its radiance and freshness? Hot stone massage therapy might be the cure you’re looking for. By reading on, you can discover more about it, when you should have it, and its benefits.
What is Hot Stone Massage?
As the name implies, a hot stone massage uses heated stones. The smooth, remarkably efficient heat-absorbers used by Secret Spa massage therapists are heated river stones or lava shells. However, hot stone massage has two sides just like every coin.
Read More: Side Effects of Hot Stone Massage Therapy
Before beginning your massage, the massage therapist uses a specialized heater to warm the stones to a temperature of roughly 45 to 50 degrees Celsius. A qualified therapist ensures that the temperature is just right and constant, so you don’t need to worry that you might burn yourself. Because doing so would result in an uneven or incorrect temperature, they won’t heat the stones in a microwave or by any other method.
There are several distinct hot stone massage techniques, some of which will vary depending on the therapist. Typically, however, the stones are positioned on the body in predetermined locations, either anatomically directed or on energy points thought to support balance and flow. In addition to leaving the stones in place, the therapist will use the stones to apply Swedish massage techniques like rolling, kneading, and long, smooth strokes.
Who Is a Hot Stone Massage Beneficial for?
Reduces Stress and Anxiety
The American Massage Therapy Association holds the view that “massage therapy can be effective for stress relief.”” Research backs up what they say. According to a 2001 study, a 10-minute massage enhanced cardiovascular responses like stroke volume. In comparison to a 15-minute break without massage, a 1997 study found that 15-minute chair massages performed on-site at work significantly reduced stress.
Helps Ease Pain
Hot stone massage has been shown to significantly reduce pain, which is one of its main advantages. A hot stone massage might be the solution for anyone suffering from joint pain, muscle pain, or any other type of internal pain, for that matter. Once the stones are on the affected area, the heat they retain allows the massage therapist to really penetrate down much deeper than they would with a standard massage.
One more advantage of hot stone massage is the reduction of pain brought on by inflammation. You will experience the advantages of improved circulation as a result of reducing muscle inflammation. This increase in circulation will ease joint and muscle aches and pains.
The benefits of getting a massage for the reduction of joint and back pain are among the most well-known ones. Being subjected to a painful or harmful massage worries a lot of people. While deep hot stone massages have similar health advantages to those of warm oil massages, the heat of the stones has a different effect on the muscles and joints.
Because the rubbers used for these massages have a tendency to be quite firm, if they are not used properly, they may be uncomfortable for some people. The usual practice of using a therapist to apply the hot rubbers is much preferable because the therapist has a lot of experience and knowledge of how to properly rub the stones without inflicting too much discomfort on the client.
Promote Better Moods
Happiness, according to the experts, can be discovered at the hand of a heated stone, believe it or not. More investigation is necessary to determine the precise neurological connection between our pressure sites and stress chemicals.
There is broad agreement that massage encourages blood circulation. Hot stone massage is healthier because the heat it produces causes the blood vessels to widen. As a result, oxygen can get to your muscles more quickly, which allows more toxins to leave your body. The process that occurs within our bodies as a result of the treatment will help any type of muscle injury heal more quickly. Because of all the benefits of hot stone massage, your body, mind, and soul will be refreshed.
A massage therapist typically starts the massage by placing heated stones on your body’s trigger points. Your blood vessels widen as the heat from the stones permeates deeper body tissues, which improves circulation. A buildup of fluid and lactic acid in the muscles as well as fatigue, which makes the muscles tense, can be caused by poor circulation. Increased circulation gives the muscles more oxygen, which can lessen aches and pains.
More white blood cells result from improved blood circulation, which is crucial in the fight against diseases. Additionally, the improved sleep and decreased anxiety brought on by this type of massage strengthen your immune system.
Multiple physical and mental health advantages of hot stone massage therapy explain why it has been practiced for thousands of years all over the world. We work hard and are satisfied at Grande Prairie Physiotherapy & Massage when we can make our patients feel at ease and rejuvenated. All of your aches and pains are treated by our skilled staff during massage therapy and physiotherapy sessions.
The heat from the stones can also help to encourage your muscles to relax, which can again help with pain relief, which is another fantastic benefit of hot stone massage. The muscles will be much less tense and therefore much less painful and tender when they relax. Furthermore, the massage is more effective because the therapist can manipulate the muscle tissues much more effectively once the muscles have relaxed. There is really no better way to relax than with a hot stone massage to ease stiffness, tightness, soreness, and tension.
Hot Stone Massage Healing Properties
Hot stone massages are known to have additional health advantages beyond the improvement in circulation and the capacity to relieve muscle pain. Hot stones are known to have some healing properties, according to many studies that have been done.
Some of the different ailments that were believed to be helped by the hot stones were:
- Low back pain,
- Menstrual cramps,
- Skin problems such as acne and eczema,
- Respiratory problems,
- Sinus infections,
- As well as digestive issues such as constipation and diarrhea.
Even some studies have shown that taking hot baths or showers can lessen menopausal symptoms, and fatigue, and increase your energy levels.
The study also found that people with stress and anxiety are more likely to sustain injuries. People seem to experience less stress and anxiety following the massage sessions. This demonstrates how massage therapy improves both physical and mental health in addition to relieving stress and pain. Due to its many health benefits, massage therapy far outperforms other comparable therapies. To obtain these encouraging results, only the best and purest materials were used in the investigation.
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