Why is Volleyball Considered a Great Aerobic Exercise?

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In a short period of time (15 to 30 minutes), volleyball will increase your heart rate and stimulate the use of the majority of the muscles in your body, so volleyball is a great aerobic exercise. In both practice and competition, volleyball players typically need to maintain this pace.

In this essay, I outline volleyball’s benefits to the cardiovascular and aerobic systems. I also do research on other advantages of sports that you should be aware of.

What Is Volleyball

In volleyball, it is important to avoid having the ball touch the ground as it moves from one side of the net to the other. A server’s ball crossing the net initiates this volley. The team that did not drop the ball scores a point and receives the service for the ensuing volley if it hits the ground. The players switch places clockwise after each serve victory by a team. The game is won by the first team to accumulate 25 points. A volleyball match can last between 30 and 45 minutes, and it requires a lot of energy and constant movement on your feet. The muscles in your legs, hips, back, and shoulders are worked out when you play volleyball.

Benefits Of Volleyball

Cardiovascular exercise can enhance your heart health, increase your energy and stamina, reduce fatigue, tone muscles, and increase lean body mass, according to Lisa Balbach, a fitness expert from Kirtland Community College and author of the website Health and Fitness Page. Volleyball and other aerobic activities are good for the mind. Physical activity is a crucial treatment and prevention strategy for some psychiatric conditions, such as depression and anxiety, according to a 2005 study from the University of Sao Paulo in Brazil that was published in the journal “Clinics.”

You’re not alone if you feel happier after playing beach, indoor, or water volleyball with your friends. Exercise releases endorphins, which improve mood and lessen stress and depression, according to MayoClinic.com. Sports can also offer a meditative experience where you can forget about your problems at work or unpaid bills because you are so absorbed in the game. Team sports have a social component that can emphasize traits like cooperation and teamwork.

In order to win at volleyball, teammates must work quickly and cooperatively. According to a June 2008 study of adult men who regularly participate in team sports, team members developed better networking skills than men who participated in fewer team sports. Leadership and teamwork abilities teach us important lessons that benefit us in other areas of our lives.

In order to succeed in a variety of sports, including volleyball, a player must have excellent hand-eye coordination and the capacity to make split-second decisions. Playing volleyball frequently, in particular, can help you develop better balance, coordination, and reflexes. According to a piece in the “Vancouver Observer,” beach volleyball is a low-impact activity for the joints, making it a great choice for those who are overweight or have joint pain.

Reasons Why Volleyball Is A Great Aerobic Exercise

Burns Calories

Don’t undervalue volleyball’s capacity to burn calories just because you don’t experience the same level of effort while playing as you would during a run or step aerobics class. Beach volleyball burns calories quickly, claims Harvard Medical School. In the same amount of time as running at 5 mph and swimming the backstroke, a 155-pound person will burn 298 calories playing beach volleyball. A 30-minute game of volleyball in a gym will result in 149 calories burned, while a 30-minute game of water volleyball will result in 112 calories burned.

Aerobic Sport

The Aerobic Mile Chart from Well Source states that 20 minutes of easy, slow-paced volleyball equals the same amount of energy expenditure as one mile of jogging. Playing a spirited game of volleyball for 12 minutes uses up the same amount of energy as jogging a mile.


Muscle Strengthening

Volleyball is more than just a way to lose a few pounds of fat. This activity is a great way to develop several key muscle groups all over your body. Volleyball will increase your overall strength and muscle tone, especially in your arms, legs, and core, according to Athletico Physical Therapy. In a single play, you might jump using your legs, turn quickly using your core strength, and spike the ball using your arms and shoulders.

Full-body Workout

Volleyball works out the entire body. You must use a variety of body parts to play the game. In serving, bumping, and spiking the ball, your arms, chest, and shoulders are all involved. Your core is engaged to keep you balanced as your legs are used to run after the ball and stoop down to reach it. As a result, volleyball strengthens and tones muscles all over the body, particularly the arms.

Is Volleyball A Better Exercise Option Than Traditional Aerobics?

The majority of aerobic exercises only involve forward motion, so the body is not prepared to deal with volleyball movements. Volleyball players are therefore more prone to injury, particularly if they overdo it. Volleyball is a multidirectional sport that requires players to move in a variety of directions as well as to plant, turn, and swivel while standing on one leg as well as jump and land.

Contrarily, boredom is among the most common causes of people quitting aerobic exercise. They end up doing the same thing continuously, which causes them to lose interest and motivation.

Many people simply do not know how to vary their exercise routines or think that it only entails using weights and cardio machines. Playing volleyball, or indeed any game involving a ball and other people brings the fun element into the exercise

Volleyball is, in essence, a team sport that involves others, so that is another reason it might be better than regular aerobic exercise. Volleyball players gain many of the same advantages as those who spend hours working out alone in the gym, but in a more social setting. 

Final Thoughts

If you have visited and read through other articles on this website, you will notice that I enjoy analyzing strategies and techniques that will help players and coaches (who are currently involved in the game) succeed in this sport. In fact, I don’t frequently discuss volleyball’s benefits. This article was the exception! I hope that by giving you a few more reasons, I was able to persuade you to begin and take advantage of all those benefits as soon as possible.

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