Longboard is very interesting, and almost anyone can do it, regardless of age or experience. However, this does not mean that walking in the park has no great health and fitness benefits.

Many Longboard athletes believe that this recreational activity is part of their daily exercise, because it has a lot of positive effects on the body. Best of all, Longboard is an outdoor sport that you will like, which means you will want to stick to it, even if your muscles are tense afterwards.

Is Longboarding A Good Exercise？

Longboarding is certainly a particularly good aerobic exercise. You may know that aerobic exercise usually increases your heart rate and lung capacity, because they will deliver more oxygen to your muscles and strengthen your heart. These are just two of the many health benefits of Longboard exercise. With these facts, let’s take a more specific look at how much exercise long boat sports brings you.

As you can imagine, the type of exercise you do on the Longboard also depends on whether you are wandering leisurely, playing freestyle kicking, taking a nap in the mountains or dancing like there is no tomorrow.

Longboard exercise is very interesting. It is a good way to restore or maintain your figure. Even if it’s not as intense as skateboarding, you’ll burn calories. Longboard exercise can help you lose weight and burn 300 to 400 calories per hour, depending on the type of board you ride. The harder you push the board, the more calories you burn. Skateboarding consumes the most calories.

Is Longboarding Exercise Safe?

Like any type of sports, Longboard also has its own shortcomings. For example, a Longboard athlete can easily reach a speed of 50 to 65 miles per hour when going downhill. If he doesn’t have proper posture or body balance, falling off the Longboard will cause physical injury. This is why people should always wear complete protective equipment when using Longboards.

Basic protective equipment includes helmet, elbow and knee pads to cushion impact. This is especially true for those who conduct longboarding exercise for the first time. They have not formed the necessary balance and coordination to stay on the board. If you really fall off the board, these protective equipment should minimize the impact. It is not unheard of for Longboard athletes to turn badly and strain leg muscles. Others may be worse off, so complete safety devices are needed.

A person can also use a Longboard paddle as an additional device for sports. Comments about Longboard often say that it’s an unsafe way to exercise – but isn’t it suitable for all sports? As long as you do the right thing, you can safely enjoy all the health benefits of this activity.

Does Longboarding Exercise Help You Lose Weight?

The Longboard athletes who started this sport immediately found this activity very tiring. This is a good aerobic exercise, which can burn hundreds or even thousands of calories each time. Of course, you may have to ride down the mountain, but to do this, you must go up the mountain first. Longboard can increase your heart rate, make you sweat, and promote the use of large muscle groups.

The function of this aerobic exercise is very similar to HIIT. You can quickly move from high-intensity exercise to low-intensity exercise, and increase your heart rate to the point where you can burn calories quickly. Increased muscle strength also helps burn calories after training, because muscles burn more even when the body is resting.

According to research, a person who weighs 185 pounds can burn up to 444 calories with Longboard exercise. Doing it once a day can burn 2000 to 3000 calories in a week, which is more than you may burn in the gym!

Benefits of Longboarding

• Keep your heart healthy

Aerobic exercise is every kind of exercise that makes your heart beat faster, and Longboard exercise is exactly the same. By moving your body, you can increase your heart rate and strengthen your cardiovascular system. Finally, aerobic exercise can help your body deliver more oxygen to muscles and burn more fat during exercise. In addition to strengthening the heart, the Longboard can also improve vital capacity and endurance. If you want to do solid aerobic exercise on the Longboard, try it as part of your workday. For example, you can try Longboard on the way to and from work. Shorter models are ideal because they are light and portable; It’s like cookies in a backpack. You can use the Longboard skateboard to improve your heart and lung strength and let the blood flow. While kicking and paddling, you will make your whole body work harder than usual, so as to have fun and carry out high-intensity aerobic core training at the same time.

• Increase flexibility

Longboard exercise burns 4 to 7 calories per minute, which is a fairly stable aerobic exercise. But in addition to being a good aerobic exercise and strength exercise, Longboard exercise can also help you improve the flexibility of your whole body. Moreover, even if our main goals when starting exercise are weight loss and muscle strength, flexibility should not be ignored. A flexible body is more energetic and stays young longer. This will also prevent injuries up and down the Longboard.

• Conducive to weight loss

The springboard is probably the most enjoyable way to lose those unwanted parts. After slamming on the Longboard and skating for only one hour, a 125 pound person will burn 300 calories and a 185 pound person will burn 444 calories. Slide the long version every day, and you will burn 2000-3000 calories a week. At this point, it is important to remember that a healthy and balanced diet will help you lose weight and keep fit faster.

• Helps regulate body shape

The Longboard helps to form an ideal body shape. If you notice, most people who engage in Longboard sports are very thin and have strong muscles. This is because in addition to all aerobic exercise, Longboard exercise also requires word training. You will use muscles to move and maintain body shape and balance. Just look at the arms and legs of those who engage in Longboard, and you will see how beautiful their carvings are. The legs are specially trained because the Longboard requires the rider to push down the platform to obtain speed.

• Exercise endurance

The Longboard can also help you strengthen your muscles. First, legs are the most effective. You need to balance on the board with one leg, push yourself with the other leg, brake, pump air, and then turn around. All this requires your leg strength. When you start long plank, you will notice that your gluteus maximus and quadriceps femoris tighten. Once you hit that board with your paddle, your muscle fibers will start to burn. This allows you to generate strong muscle strength. Longboard is a complete sport / activity.

The Longboard can also help you strengthen your core strength and even wake up those sleepy abdominal muscles. Yes, your legs will do most of the work, but your core will help you maintain balance on the board and complete all these actions. Don’t be surprised if you think you’ve been doing sit ups after Longboard training.

Conclusion

Longboard exercise is an aerobic exercise, which means that it will make your heart beat faster, thereby strengthening the cardiovascular system. For those who don’t want to run or can’t ride a bike, Longboard is a good choice. Of course, you won’t burn so many calories, but you will have a good time and learn a new skill. As mentioned above, you can use the Longboard exercise to carry out different movements. Of course, this is on the premise of safety!

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Tags: Exercise, Longboarding