Stretching Exercise - Clark Enterprises

Why Are Arm Circles Considered a Dangerous Stretching Exercise?

November 24, 2022 Ivy Smith

Arm circles is actually a dangerous stretching exercise. Only when we carry out arm circles correctly can we exercise. Otherwise, arm rotation will actually cause great damage to the shoulder joint. In this article, we

Stretching Exercises VS Cardio Exercises – Which Increases More Flexible?

Ivy Smith

Whether you calm down after running or stretch at your desk a few times when work starts to be a headache, most of us recognize the benefits of stretching. But we can also admit that