It is well known that skateboarding is a good exercise, but this is based on your ability to skateboard. Many people have played skateboarding. When passing through some parks and squares, they will also see many young people showing their skateboarding skills, which is very attractive. This is an exciting and interesting project. Using the strength and inertia of the body to let the skateboard shuttle freely on the road, this kind of pleasure and comfort is irresistible. Therefore, skateboarding is very popular with young people and feels challenging. Many people learn how to skateboard because of this. For ordinary people, learning to skate is actually a little difficult. Watching others skate is average. When they learn, they will find that their body is out of control. To learn how to skate, you must learn to keep your body balance and learn the correct posture of skateboarding. Now let’s take a look at how to use skateboarding to exercise.

What is Skateboarding?

Skateboarding is both a recreational activity and an art form. There are those who like cruising along on their board and then there are the professionals who can perform some rather complex and dangerous tricks on it – tricks that fans love to watch. But even if you don’t want to be the next Tony Hawk, you can still pick up a board and learn a thing or two. Not only is skateboarding a lot of fun, it’s also a really easy way to move around and get from one place to another. Recognised as a legitimate sport in several Western countries, it requires a thorough knowledge of technique to make sure that it’s done right (and that you don’t fall flat on your face). Contrary to misconception, skateboarding is not just a teenage fad or trend; a lot of adults and dedicated groups of people have practice it to both avail of the benefits of skateboarding and to unwind.

How to Lose Weight by Using a Skateboard?

The 60 minute skateboarding exercise can help you lose 300-500 calories, depending on your weight and metabolic rate. Skateboarding also has many other benefits for the body and contributes to a healthier lifestyle. Skateboarding is a good way to enhance balance and flexibility. To balance on a skateboard, you need to master a very special technique. Although this is not difficult to learn, it does require a lot of practice. New comers will surely fall down at least several times before learning to keep balance on the board, which will help them better control their bodies.

If you are studying how to lose weight and exercise your hamstrings and calf muscles, skateboarding may become your best new friend. When using skateboards, most activities involve balancing the weight of your legs. In addition, steering and movement help regulate and strengthen leg muscles. This is why skateboarders often have thin legs.

Skateboarding exercise is a good aerobic exercise, which is one of the main reasons why skateboarding is conducive to weight loss and calorie burning. Continuous skating for a period of time can really exercise fat cells and help you sweat. There is no doubt that skateboarding exercise is a full body exercise, because even your back muscles and core are being exercised. When skateboarding, you need to take full control of your whole body, not only try not to fall, but also gain movement control, and learn how to monitor speed and flexibility.

Read More: How Many Exercises Per Workout Session

How to Start skateboarding to Get Fit?

• Get Ready

The first thing we need to learn when using skateboarding is to prepare for the action. If the action is not standardized at the beginning, we will not be able to master the following skills. Getting ready is a basic skill that cannot be ignored. This requires beginners to put the skateboard in a suitable position before using it for exercise. Do not put it too close or too far away. Try it several times and feel the appropriate distance. Don’t think this is useless. If you don’t master the distance well, your study will be affected.

• Keep Balance

The first thing to do with skateboarding is to keep your balance on the skateboard. Generally, there are two kinds of skateboards, one is single wheel skateboard, and the other is double wheel skateboard. It is difficult for a single wheel skateboard to maintain balance. We can first stand on the skateboard to maintain balance, and become familiar with the skateboard in the process of mastering balance. You can put one foot on the skateboard, and then slide the other foot on the ground. At this time, keep your weight forward, bend your knees, practice your sense of balance, slowly reduce the number of falls, and master the essentials of maintaining balance.

• Two Feet on the Board at the Same Time

We can’t slide with one foot all the time by using skateboarding. Only when our feet step on the skateboard at the same time can we master the sport of skateboarding. When one foot slides, the other foot will subconsciously protect the body from falling. We have to skate with one foot all the time, so you won’t get any progress. Maybe you should be more skilled in skateboarding. If we use our feet for skateboarding exercise, we can use one foot to slide the skateboard, put both feet on the skateboard, bend the knees, lean forward, and open our hands to maintain balance. When you can skate with both feet and flexibly use the skateboard to change direction and stop, you can really master the sport of using skateboard to exercise, complete basic exercises, and learn more difficult skateboard skills.

• Don’t be Afraid to Fall

For beginners, it is difficult to master the sense of balance when skateboarding. They are afraid that they will fall down. In fact, when learning skateboarding, the more you are afraid of falling down, the more you will not learn skateboarding. In the future, you may give up this favorite sport because there is no progress. Beginners should take the first step bravely. Don’t be afraid of falling down. Only after trying can you find that you are not so vulnerable. Skateboarding, only after you have experienced the process, can you know what aspects you need to improve.

When learning to skate, beginners must wear knee pads to avoid frequent injuries. At the same time, they should not be too restrained. Only by relaxing a little can they learn faster. Skateboarding requires you to fully put your passion and enthusiasm into it in order to realize the fun.

Is Skateboarding a Good Way to Lose Weight?

Skateboarding exercise can help us lose weight, and the effect is very good. Skateboarding can play a good role in physical exercise. Skateboarding can play a role in whole-body exercise and improving cardiopulmonary function, because when playing skateboarding, you need to twist your waist and push the skateboarding through frequent foot movements, so as to achieve the purpose of comprehensive exercise and effectively improve cardiopulmonary function. Skateboard exercise can really help you lose weight. Skateboarding is a kind of sport. In the process of sports, the muscles of the whole body are in a state of contraction, and the spirit is highly concentrated. It can accelerate the burning of fat in the body, and it can transform fat 7:1 into muscle, so as to achieve the effect of weight loss. In addition, the acceleration of blood circulation throughout the body during skateboard exercise can reduce blood pressure and blood lipids.

Will Skateboarding Give You Abs?

Skateboarding can really exercise your abs! I can’t think of how many activities can better force you to functionally connect your upper and lower body. Skateboarding and snowboarding require good abdominal control and functional strength. When you have fun with skateboarding, you will know that you are still getting good exercise.

Skateboarding also helps develop key muscles such as hamstrings, glutes, quadriceps, lower back and, of course, abdominal muscles. Your abs must work with your back to keep your spine aligned, which is the key to balance on the skateboard. Skateboarding exercises include skateboarding exit and slide, challenging core control, stability and strength. The primary focus of these exercises should be to squeeze the core and gluteus maximus muscles in order to keep the body stable and the spine neutral during the progress. While skateboarding is a convenient way to perform these actions, you can use almost anything at hand to design your own slider. For example, a pair of paper trays or towels on a wooden floor can produce the same sliding motion as a board.

Is Skateboarding Better Than Walking?

Skateboarding is the most exciting activity in the world, compared with walking. You have to admit that skateboarding is more popular than ever. Now more and more people regard skateboarding as their first choice for entertainment. Skateboarding provides you with a good physical exercise. Skateboarders like to do this because it involves jumping, twisting and bending of body parts. This brings a lot of exercise to the body. In addition, skateboarding helps burn calories quickly. It is not surprising to hear that skateboarding burns about 30 calories per hour.

Skateboards are also a good way to burn pressure. If you’ve been stressed and frustrated, you can try skateboarding. By doing so, you can release stress and enjoy life. In addition, skating is also a good way to keep healthy. Through regular practice, you will find that you will become healthier and stronger.

If you have two hours to kill, but can’t run that long, then it’s a good way to burn calories. In addition, you may be able to skate comfortably for two hours, while other exercises will be difficult. Of course, other sports burn more calories, which is not the best calorie burning activity, but skateboarding does better than walking.

Another important thing you should remember before preparing for skateboarding is to wear comfortable shoes. If you wear heavy shoes, it is difficult to move quickly. Instead, you should wear sneakers. In addition, you should make sure you wear comfortable clothes. The best way is to check the manufacturer’s instructions. Besides, you should take good care of your equipment. If you lose the skateboard or the skateboard is broken, you should make sure to replace it. Last but not least, you should always be safe. Skateboarding is not a dangerous sport, but it can still cause injuries. Therefore, you should always make sure that you are safe when doing this.

How Long Should I Skateboard a Day?

If you want to get better, it’s OK to skate three to six hours a day. The skating park is usually the place where you learn the most. However, if your physical function can no longer adapt to the high-intensity work of skateboarding, you can reduce the time appropriately. For most people, skateboarding every day is a bit of a daydream. Usually only children have free time to achieve this, or only those chasing skateboarders have time to get sponsorship. Most people don’t have time to do this at all.

However, the time spent on skateboarding translates directly into progress.

If you are healthy enough to do this and want to quickly improve your skating skills, you can try skateboarding every day. Make sure that skateboarding is still a pleasure for you when you skate every day. In order to keep fresh, you often need to take a break, because doing the same thing every day is very tiring physically and mentally. Personally, I don’t recommend skateboarding for too long every day. Maybe try it for two weeks to see how much you’ve improved. If you like that lifestyle, stick to it.

In my opinion, every day skateboarding is for aspiring people or people with clear goals. You can still skate only 3-5 times a week and improve quite quickly. So don’t feel too much pressure. Anyway, skateboarding is not a race. Trying to improve quickly is a great goal, but don’t be exhausted by your hobbies.

How Many Calories Does 30 Minutes of Skateboarding Burn?

30 minutes of Skateboarding burns 240 kcal. Skateboarding is a good sport that can help you exercise many parts of your body. Skateboarding improves your flexibility, agility and balance. Like any sport, the effect of weight loss and muscle training depends on the strength and aggressiveness of your skating. You can lose weight by skateboarding because you burn about 400 calories per hour. If you skate actively, you burn 800 calories. It depends on your weight, age and intensity. Skateboarding helps lose weight, but heavyweights are more likely to get hurt. Skateboarding may not be as effective as mountain biking or a gym, but it is an interesting way to lose weight. If you start transitional skateboarding, you are likely to burn more than 800 calories per hour. Most importantly, you can exercise outdoors. You will not only lose weight, but also strengthen your muscles. Skateboarding is a good exercise, which can strengthen your core strength and exercise your legs.

Does Skateboarding Destroy Your Body?

Transitional skateboards are easy to cause damage to our joints and allow riders to skate for a longer time. It is common for former street skaters to switch to transitional skateboarding as they age. But don’t think skateboarding will only weaken your body. In fact, the opposite is true. Skateboarding makes work very specific. In most other sports, you can’t get specific muscle groups. By continuing to ride, you will strengthen your core balance, including abdominal muscles, back, ankles, legs, hips, muscles and joints. Skateboarding involves a lot of balance and body awareness. This will come in handy in your daily life. Skateboarders respond better and faster to accidental falls than ordinary people. Your body is constantly adapting to and dealing with danger, which is directly reflected outside of skateboarding.

What is the Most Common Skateboard Injury?

Skateboarding is an extreme sport, which has high requirements for muscle strength, reaction agility, balance ability and coordination. If you don’t master it well, collisions and falls are common.

Generally speaking, skateboarding injuries are mainly acute injuries. The main types of skateboarding injuries are soft tissue contusion, joint sprain, muscle ligament strain, joint dislocation, etc., and serious fractures may also occur.

When the skateboard falls, people’s instinctive reaction is to support the ground with their hands or elbows to protect the body. However, this will often lead to soft tissue contusion at the touchdown site, sprain of wrist and elbow ligaments, and even fracture in severe cases.

In addition, when falling, the knee joint touches the ground from time to time. The impact of external force on the knee joint will not only lead to swelling, tenderness and blood stasis in the knee, but also lead to limited movement of the knee joint, tenderness at the broken part, depression and bone sound.

• Plantar fasciitis — Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility.
• Tendonitis and sprains — Tendonitis and sprains in the feet, ankles, and knees are common due to overuse and pressure placed on the feet while skateboarding. There is usually localized pain, swelling, and stiffness. A sprain will occur suddenly while tendonitis often develops over time.
• Neuroma — A neuroma is a pinched nerve in the foot. The nerve becomes inflamed causing pain, tingling, or numbness between the 2nd, 3rd, and 4th toes. It is typically due to over-pronation, overuse, or poor technique.
• Foot, ankle, or lower leg fractures — While most fractures stop you from continuing your activity or walking, others may either be minor enough or in locations that don’t prevent you from continuing. Fractures typically result in pain, bruising, and swelling that don’t quickly resolve.

How Prevent Injuries from Skateboarding?

1. Master The Skateboard Technology and Do not Challenge Blindly

Skateboarding is a sport with high requirements for sports technology. If you do not master skateboarding technology well, it is difficult to control the center of gravity in sports, which often leads to falls and injuries. In fact, we can also see that athletes often fall down and get injured when watching skateboarding competitions. Therefore, when learning skateboarding, scholars should not blindly choose difficult action challenges, but must step by step.

2. Pay Attention to Skateboard Site Selection

It is best to skate in a flat and less crowded place. Some high-level skateboarders choose to skate on the roof, steps or on the road in pursuit of stimulation, which is particularly likely to lead to sports injuries.

Before skateboarding, especially before we plan to practice various skills, we should first check the terrain to confirm whether the surrounding ground is flat and safe, whether there are sharp objects, etc., so as to reduce the risk. Another point is that we should not carry sharp objects like keys with us when we skateboard. It is better not to carry mobile phones with us. Not only are items easy to be lost and damaged, but also we may stab ourselves.

3. Wear Protective Equipment

In most cases, wearing protective equipment can prevent and avoid the acute injury when the skateboard encounters and falls. In addition to helmets, people should wear appropriate elbow and knee pads. First of all, it is recommended to use the elbow protector with gasket design. This elbow protector can effectively alleviate the impact of external forces, provide better protection effect, and avoid injury in skateboarding, ball games and other sports.

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Tags: Exercise, Skateboarding