What Is Aromatherapy Massage – Benefits of Aromatherapy Therapy
The use of essential oils distinguishes Swedish massage from aromatherapy. Swedish massage is a soothing and calming form of massage therapy with Swedish roots, whereas aromatherapy is a type of massage that uses aromatic plant extracts and essential oils.
Both of these massage types have the potential to be calming, soothing, and relaxing. Despite having a lot in common, they are not the same. However, we can say that aromatherapy is a type of massage that combines the use of essential oils with the delicate strokes of a Swedish massage.
What is Aromatherapy Massage?
Different types of massage techniques are used in aromatherapy, a type of relaxing massage. The use of essential oils while giving a massage is the hallmark of all aromatherapy massages. There are two main uses for essential oils. The first is that certain emotional and physical states, such as feelings of tranquility or feelings of energy and vitality, can be induced by the scent of oil. After being massaged into the skin, the second goal is to produce distinct physical reactions.
In order to relieve muscle tension and promote blood circulation, skilled hand manipulation of soft tissue is known as massage. It comes from the human instinct to make skin-to-skin contact and rub, stroke, and touch another person in order to provide them with physiological comfort. It was the first and is still the simplest branch of the healthcare system. This is due to the fact that skin contact causes the body’s natural painkillers, endorphins, to be released. Simply by releasing muscle tension, a massage boosts comfort and well-being, lessens the stress hormones cortisol and norepinephrine, which weaken the immune system, and lessens anxiety.
Why Should You Get an Aromatherapy Massage?
You can improve your massage therapy session by adding aromatherapy to it. Your massage therapist will first assist you in selecting a particular essential oil that suits your objectives. The essential oils will be applied to specific parts of your body during the massage as you inhale their enticing aromas. You will not only notice the immediate effects of aromatherapy massage, but you will also benefit in the long run.
In light of this, why should you get an aromatherapy massage? Anyone looking to improve their experience should consider aromatherapy. Aromatherapy would be a fantastic choice for you if you’re going through any of the following.
- You need to recharge after a long week
- You are feeling stressed or anxious
- You are experiencing pain
- You want a more relaxing massage experience
- You’re looking to enhance your massage experience
Experience the healing properties of essential oils by incorporating aromatherapy into your massage.
Aromatherapy Massage Benefits
All body systems—nervous, circulatory, lymphatic, immune, and muscular—are directly affected by massage, and it has general health benefits for all of them. Its numerous advantages include the treatment of sprains, anxiety, digestive issues, stress-related insomnia, soft tissue strains or injuries, headaches, joint pain, damaged skin, and the enhancement of complexion.
Aromatherapy and massage can effectively calm your senses, easing any tension or anxiety you might be feeling. Endorphins are released by the therapeutic touch of massage. Due to their capacity to naturally relieve stress and pain, these hormones are referred to as “feel good chemicals.”
For the express purpose of reducing their headache or migraine issues, many people seek out an aromatherapy massage. The effects of chronic headaches are felt physically and mentally. Oils like ylang ylang or peppermint combined with massage therapy can be beneficial.
The pressure and manipulation of a massage can help to increase blood flow to muscles and vital organs, which is one of the advantages of receiving an aromatherapy massage. Even some essential oils have been shown to help with circulation. These include frankincense, sandalwood, grapefruit, juniper berries, cypress, and juniper berries.
Enhanced Mental Well-Being
The use of both massage therapy and aromatherapy together not only improves your body’s circulation but also the functionality of your brain. The circulation effect that an aromatherapy massage produces stimulates the olfactory nerves in the brain, which is why this occurs. Serotonin production is then stimulated as a result of this, which results in improved mental clarity and alertness. To enhance the mood-lifting effects, use orange and other citrus oils.
Reduced Pain and Inflammation
The use of therapeutic massage and essential oils can help you relieve joint and muscle pain as well as any inflammation that may be causing you discomfort. You’ll start to feel your aching muscles getting better as the tissues are stimulated and circulation is improved. The cooling and stimulating properties of peppermint make it a great oil to use for this purpose.
Simply put, a relaxing massage is rest. The effect is increased even further when specific aromatic oils, like lavender and chamomile, are added for their calming qualities. During stressful times in your life, the power of touch can undoubtedly bring you the much-needed relief.
What Occurs During a Massage Session Using Aromatherapy?
To choose the best essential oil for you, your therapist will review your medical history. Depending on your needs and expectations, a therapist will pick an oil. If you have any allergies or specific odor preferences, you must inform your massage therapist.
Depending on why you are seeing a therapist, there may be light to strong pressure applied during the session. For instance, light pressure is probably the best option if you have trouble falling asleep or relaxing, whereas deeper pressure should work wonders if you have muscle tension and aches.
What Massage Oils Are Best for Aromatherapy?
There are lots of different essential oils and with many properties. Your goals for the essential oil massage will determine how to proceed.
For instance, a therapist might advise using lavender oil if you want to improve your sleep because it has the reputation of being able to lessen the symptoms of insomnia. You might be advised to try rose, camomile, or Bergamont orange oil if you have a demanding daily schedule and experience anxiety about anything at all.
When it comes to headache and migraine management, it seems like peppermint oil is one of the most popular options. Of course, this list is not complete; there are a great deal more oils that are frequently used in complementary medicine and aromatherapy. Below you will find a list of several more oils which might interest you:
– Sandalwood oil helps with focus and calm down nerves.
– Tea Tree oil is used to fight infections and boost the immune system.
– Lemon oil is mainly used to help with headaches, digestion and mood.
– Jasmin oil is used to help with libido, childbirth and depression.
– Wintergreen oil is used to help alleviate joint related pains and aches.
– Marjoram and Balsam Fir oil is used to try and improve the muscle tone.
Conclusion of Aromatherapy Massage
The application of fragrant essential oils during a massage is known as aromatherapy.
Using a particular combination of essential oils, the massage alternates between using soft and firm pressure.
During the massage, lotion and essential oils are applied; the essential oils are first diluted. Not only is the client’s body benefiting with the direct contact with the essential oils, but the oils are alleged to have specific healing properties upon inhaling after exposure.
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