Can You Use Massage Gun on Stomach – Reasons & Benefits
Muscle soreness may occur after high-intensity exercise or when we are completely inactive. At this time, we need to use a massage gun to help us alleviate muscle soreness. This problem affects both professional athletes and ordinary people who spend time sitting in front of computers. Facts have proved that massage guns are quite effective in treating muscle soreness, which is why people have become more and more interested in massage guns in the past few years. Can I use a massage gun on my stomach? Please read on to find the answers to all these questions.
How Does the Massage Gun Work?
Massage gun is a small portable device, which can provide vibration treatment like a miniature portable drill. It stimulates blood flow and relieves muscle tension by focusing on specific areas. Massage guns can be used before and after exercise. Although you may think they are physical therapy tools for elite athletes, massage guns are considered to be valuable exercise and health tools for people of all ages and health levels.
Advantages of Massage Gun
First, let’s analyze what a massage gun is and how it works. This is a small hand-held device, which is basically like a miniature jackhammer, providing vibration treatment. It targets specific areas to promote blood flow and reduce muscle tension. Massage gun can be used before and after exercise. Although you may think they are physical therapy tools for professional athletes, they are a wealth for people at all levels of activity or fitness.
Why are they so popular? They provide the same effect as deep tissue massage, which can be carried out at any time, anywhere, and at any time as needed. In addition, you only need to buy it once, so the more you use it, the cheaper each massage will be. Here are some reasons why you should use a strike gun in your daily life:
- Relieve muscle soreness and stiffness
During exercise, muscles are under great pressure. Muscles are prone to spasm, so they do not have proper blood flow, resulting in pain and stiffness. Using a massage gun in these areas can promote blood circulation and muscle relaxation, thereby speeding up recovery.
- Release lactic acid
When you do strenuous exercise, the oxygen level in your body is usually low, which will lead to the accumulation of lactic acid. This will make you feel tired and sick. Using a massage gun can stimulate the discharge of lactic acid and other toxins from muscles and improve your overall health.
- Improve range of motion
Muscles, connective tissue, tendons, ligaments, and joints work together to provide flexibility. By using the massage gun regularly, the joints become more flexible, less prone to sprain, and the muscles and tissues become more relaxed, thereby improving the overall flexibility and range of motion. As a result, sports performance and physical flexibility can be improved.
- Activate the nervous system
The nervous system and muscles work as a whole. Every muscle activity informs the nervous system. Massage guns stimulate receptors in the nervous system, which helps improve physical and mental connections.
Can You Massage Your Stomach with a Massage Gun?
After abdominal exercise, your stomach may feel tense and sore. It usually takes you a few days to recover and resume training. In addition to excessive exercise, stomach pain may also come from improper exercise skills, weight lifting objects, and even emotional stress. But the important thing is that you don’t need to suffer. It is very safe to use a massage gun in the abdomen and use impact massage to relieve muscles. As with other parts of the body, care must be taken when using. Avoid keeping the gun stationary for more than a few seconds, but move in a small radius in an area. Vibration massage should not be very painful, so if you feel any pain or tingling, please stop using the gun immediately. Using an impact massager on your stomach can promote blood flow and treat trigger points, which helps reduce tension, relieve pain, and speed recovery.
What are the Benefits of Using a Massage Gun on Your Stomach?
- Relieve muscle stiffness
In high-intensity training, muscles are under great pressure. Muscles are prone to spasm, resulting in lack of proper blood flow, resulting in discomfort and stiffness. Using a massage gun in these areas can stimulate blood circulation, relax muscles and speed up the recovery process
Massage gun can expand your range of motion
In order to exercise, muscles, connective tissue, tendons, ligaments and joints all work together. Regular use of massage guns can make your joints more flexible and less prone to strain during exercise.
When the massage gun is often used, the muscles and tissues will become more relaxed, thereby improving the overall flexibility and range of motion. Therefore, sports performance and physical flexibility can be improved.
- Release lactic acid
When you do strenuous exercise, your oxygen content will drop, resulting in lactic acid accumulation. Therefore, you may feel tired and sick. Using massage gun can promote the clearance of lactic acid and other toxins in muscles and improve your overall health.
Massage gun can activate the nervous system
The nervous system and muscles work together as a whole. The nervous system is alerted by every movement of the muscles. Massage guns strengthen physical and mental connections by stimulating receptors in the nervous system.
- Help the body detoxify
The increase of oxygen flow caused by vibration therapy helps to eliminate toxins in the body. After using the electric body massager, the bonding layer of fat, skin and muscle relaxes, and oxygen flows rapidly.
This activates the lymphatic system, which is responsible for expelling all toxins from the body. The non-toxic body produces less adipose tissue deposition, which means you need less work to eliminate subcutaneous fat.
- Relieve constipation
Using a massage gun on your stomach can relieve constipation and help enhance your bowel movement. Applying gentle and constant pressure with this device can relax the abdominal muscles and wake up the digestive system.
In addition, studies on abdominal massage and constipation show that the group receiving abdominal massage has reduced constipation and improved regular and healthy defecation.
- Improve digestive function
Ancient Chinese medicine has an important influence on the development of gastric massage. In ancient times, people received abdominal massage to detoxify the body and improve digestive health. Because emotional tension is maintained in the gut, this practice can help reduce stress levels, heal the emotional body, and thus reduce digestive problems. Relaxed abdominal muscles stimulate digestion. Therefore, you can enjoy less stomach diseases, such as cramps and abdominal distension. In addition, you can gently press the abdomen clockwise with a massage gun. This practice can help those with endotracheal intubation and other serious digestive problems.
- Strengthen the immune system
A large part of your immune system is located in the gut. A healthy gut can improve your overall health and immunity. More importantly, it helps our bodies fight diseases and viruses.
For example, abdominal massage with a massage gun helps stimulate the lymphatic system, thereby detoxifying and strengthening the body’s natural defense system.
- Relieve physical tension and emotional stress
Many people will feel “intestines knotted” when they are nervous or anxious. This uncomfortable feeling may be accompanied by muscle spasms and trapped gas, including pelvic floor dysfunction.
Using a massage gun in the abdomen is good for both body and mind.
First of all, massage gun therapy can trigger relaxation and make the nervous system feel calm. Secondly, the physical pressure exerted on the abdomen will release any physical tension or knot related to emotional pressure.
Can you Use a Massage Gun to Lose Weight?
The correct answer is that the massage gun will not decompose fat cells, but will accelerate the whole fat decomposition process and help eliminate the loose skin caused by weight loss.
No matter how effective the massage gun is, if you want to achieve good results, you still need to do this work. The fastest way to succeed is to train regularly, start eating healthier food, and use a massage gun to recover faster.
How does Massage Gun Help you Lose Weight?
Massage gun can help us increase blood flow and improve metabolism. As mentioned earlier, the main function of the massage gun is to increase the blood flow in specific areas where the massager is used. This can improve your body metabolism, which is one of the key factors to lose weight. In addition, vibration therapy stimulates the development of collagen, which can maintain your body shape and make your skin smooth.
Massage guns can also help us eliminate toxins. Using a massage gun can increase the oxygen content in the body and remove toxins. The non-toxic body can reduce the deposition of adipose tissue, which allows you to remove fat without excessive exercise. In addition, the muscles can be heated with a massage gun before exercise, which helps speed up the melting of fat during exercise.
The appearance of massage gun greatly alleviates the way we deal with muscle soreness and stiffness, and helps us speed up our recovery after training. If you still have muscle pain and haven’t tried massage gun therapy, be sure to do so, and you will soon see positive results.Tags: Massage Gun