Why Is My Waist Turning Bigger With Exercise?
Some people may wonder why we become more anxious to wear jeans or a small black dress after sports? This may be because of our waist turning bigger after exercise. The fact is that some people do inflate slightly at the beginning, but this is a completely natural reaction, only temporary. We shared some of the main reasons why some customers get fat before they lose weight.
Why My Waist Turning Bigger Instead of Losing Weight?
First of all, what causes this expansion effect? When freshmen start strength training for the first time, when they start to get some muscle definitions, they are usually surprised to see that they don’t even know their own muscles. But are they expanding? Not in the long run. After six to twelve months of classes, most of them will lose a few inches on their hips and waist, and the size of their clothes will also be reduced.
However, in the short term, these students did not imagine this. There are many established reasons for this embarrassing stage. If students know these reasons, they will not be frightened by tighter clothes and are more likely to keep exercising until they see the final result. The important thing is to stick to it. After three to five months, your body may begin to contract.
Four reasons why you may get fat before losing weight
- Your Muscles Are Getting Bigger
Muscle hypertrophy (muscle fiber growth) may be observed within two to three months of starting training. ” The impact of this change can be terrifying. The seats and thighs were easy to match the shape of the clothes they wore. Now they began to push the cloth back with their own shape. As a new customer, you will activate many smaller muscles that you are not used to in daily life. Therefore, you are likely to experience muscle hypertrophy, and these soft, underutilized muscles will begin to feel stronger – which is a good thing! When the muscle is not working enough and soft, it is easy to squeeze it into a pair of jeans. However, when your muscles become symmetrical through weight training, they will compete with clothes because they are defined, not plastic. When you exercise muscles and burn fat, this may be manifested in tight clothes. Exercise three to five times a week for about three to six months, giving your body the time it needs to burn fat and lose weight.
- Your Muscles are Keeping Water
It makes sense that newly strengthened muscles can maintain moisture. Weight training puts pressure on muscles to strengthen them. The resulting pain will cause swelling of surrounding tissues until things calm down. When you exercise your muscles through weight training, your muscle fibers will undergo minor tears. These tears are part of the strength training process and are usually the cause of muscle soreness the next day after exercise. Therefore, after exercise, your muscles may swell slightly and remain hydrated for a few days. This is perfectly normal, and it will fade as your muscles continue to become stronger and denser as a whole.
- You Exercise Your Muscles Faster than You Burn Body Fat
It is an unfair fact in life that it takes longer to burn fat than to exercise muscles. Students who are not used to strength training usually have a higher percentage of body fat at the beginning than those who often exercise. Unfortunately, fat takes much longer to change shape than muscle. Before the fat burning part of the stick technique catches up, you may feel a little fatter than before. Be patient with your body, because it will burn off excess fat. You will soon show these newly defined muscles!
- Your Muscles Are More Tense
Many new clients are extremely tense due to lack of sufficient and appropriate time to stretch in other forms of exercise. Once they start learning the bar technique, these muscles become more tense as they exercise. When your muscles release this tension, they become more elastic and wrap themselves closer to the underlying bone to form a smooth, well-defined shape. When your muscles change shape, they undergo many changes. Keep focused, have confidence, and learn to love your slim, sculptural body!
Sometimes your throat muscles may feel anxious after exercise, then read this post: How to Relax Throat Muscles
How to Solve Waist Turning Bigger with Exercise?
- Partial Control
Weight gain is abnormal in the early stages of exercise planning. Exercise may make you more hungry and cause you to eat more food than usual. Don’t think it’s acceptable to eat more food just because you are exercising. Beware of high calorie, sugary sports drinks. Even healthy foods, such as whole grains and olive oil, are not necessarily low calorie. Eat moderately, record your total calorie intake, and keep your stomach flat.
- Myth of Abdominal Movement
If you try to reduce the inches of waist circumference through sit ups, please reconsider. According to Dr. lenkravitz, sit up training does not reduce the size of abdominal fat cells. The only way to reduce stomach fat is to reduce body fat. In fact, over exercising your abdominal muscles may increase your waistline.
- Exercise Muscles
In order to exercise muscles, do strength exercises to make you “feel burned”. After this intense exercise, muscle cells called muscle fibers are damaged. The nearby satellite battery was connected to the damaged site and began to repair. When satellite cells fuse with damaged cells, they replicate and expand, causing your muscles to grow. Although strength training can expand the waist circumference in a few cases, in most cases, it will actually reduce the waist circumference.
- Faster Metabolism
Exercising muscles is actually good for losing weight because it can speed up your metabolism. The more muscles you have, the more calories you burn at rest. The promotion of metabolism is very small, so add other types of calorie burning exercises to your daily life. Walking, jogging and aerobic exercise can burn calories and promote weight loss. Therefore, continue to do sit ups, but increase other strength exercises and aerobic training to reduce waist circumference.
Does Waist Size Increase with Muscle Fitness?
Unfortunately, it is. How did this happen? You may think that doing multiple ABS and core exercises will burn or melt your fat, but this is not the case. Exercise does not burn or melt fat. When you exercise, your muscles will begin to grow and expand under the existing fat layer.
Muscle expansion, coupled with body fat, will make your waist larger. The only way to eliminate this effect is not to stop exercising, but to focus on and change your eating habits.
Will the Waist Circumference Increase with the Increase of Muscle?
To be honest, one of the main reasons why most women decide to go on a diet, go to the gym or exercise at home is that they want to reduce their abdominal area and make their waistlines thinner. After all, in public, it is quite enviable that the abdomen is completely flat or cracked.
However, one of the side effects of exercising core muscles is that your waist will get bigger before it gets smaller. Why is that? Part of the reason is that you get muscle clarity where you didn’t have muscle before. Another reason is related to the type of exercise you are doing.
Can You Get ABS Without a Thick Waist?
This may sound like a stupid question, but it’s not! Remember, your abdomen is a muscle, which means they can grow after training. As you ladies know (or should know, because I’ve always said so), you can lift weights without gaining weight, which also helps you lose weight. If you want to gain a lot of muscle, you need to work hard and lift weights regularly. With this in mind, some of you may think that gaining weight during abdominal exercise will speed up weight loss and lead to a thinner waistline. What you need to remember is a little fact I mentioned before: your abdomen is a muscle! Your waist is made up of muscles, which can deal with heavy objects by getting bigger. After a long time of heavy exercise, it may cause the waist to become wider or “look thicker”.
How to Maintain Your Eating Habits?
When you train, what you eat is always important, so don’t ignore the importance of a good diet. If one of your goals is to keep slim or flat, look at what you’re eating.
One more thing, ladies. Remember, our bodies are not exactly the same! Your body’s response to training may not be the same as your friend’s. Our age and genes will have a great impact on the appearance of our upper abdomen, so don’t fall into comparison. Through proper training and nutrition, you can exercise your abdominal muscles without thickening your waistline. I hope this can help you know more about exercising your abdomen. If there are any other related topics that you want me to write, let me know in the comments!Tags: Exercise, Waist Turning Bigger