What Is the Difference Between Thai Massage & Deep Tissue?
Have you ever tried Thai massage? What are the key differences between Thai massage and deep ticket? This article will introduce the essential differences between these two massage therapies and their corresponding advantages, as well as what kind of people are suitable for massage therapy.
What is Thai Massage Therapy?
First of all, tabletop massage therapy has a history of 2500 years, so you can say that it has been tried. Thai massage originates from Buddhist and Ayurvedic principles, emphasizing stretching and finger pressure rather than muscle friction in other forms of massage.
The specific way of Thai massage depends on the salon you choose. This may be a more dynamic typical flat massage, or it may be interactive. The masseur positions your body against you and usually participates in it.
Traditional Thai massage is carried out without oil and clothing, but in the west, many practitioners provide a hybrid therapy that combines Thai principles with relaxed oil massage. No matter what kind of massage you finally do, it will be more active than most of the massages you have done before, so be prepared.
What is Deep Tissue Massage Therapy?
Deep tissue massage is another type of massage that explicitly focuses on the deep connective tissue of fascia and muscles. Deep tissue massage is not a combination of many effective therapies into a single therapy like Thai massage, but a single work, and it is done very well. This is why it is considered a focused treatment. This makes Swedish massage the use of various techniques, but in general, it is intense because of the pressure used. Deep tissue massage is not only a major relaxation therapy, it aims to fight adhesion or muscle tension knot in a more targeted way.
If a person’s ligaments, tendons, and muscles continue to be tense, injured, or stiff, these may form stiff tissue bands, known as adhesions, or knots. Although most adhesions are mainly mild, in extreme cases, they will restrict flexibility and movement, hinder circulation, and also cause great pain. Usually, the only way to solve these adhesions is to treat them with deep tissue massage.
Some of the therapeutic principles used in Thai tradition are similar to those of deep tissue massage, although they may use other methods to achieve these principles. For example, in some cases, a Thai masseuse will stand above the client’s back and knead the back muscles with flexible feet rather than stiff forearms. On the contrary, Thai masseurs may use their knees to stabilize their clients’ hips and pull their arms to extend their upper bodies – which is dangerous, if not impossible, for masseurs working on traditional massage tables.
The Difference Between Thai Massage & Deep Tissue Massage
There are some significant differences between traditional Thai massage and deep tissue massage. Let’s take a closer look at the distinguishing factors:
One of the most significant differences between Thai massage and deep tissue massage is the equipment used. Most traditional massage therapies involve lying on a massage table. However, Thai massage is usually performed on the floor mat.
- Oil / face cream
Typical massage therapy often uses oil and face cream for massage. However, traditional Thai massage does not rely on external face cream or oil for treatment. That is, in some cases, a mixture of oil and tiger ointment may be used in problematic areas.
Of course, the biggest difference between Thai massage and deep tissue massage lies in the technology used. Thai traditional massage is an ancient practice with a history of thousands of years.
Deep tissue massage usually involves various methods, such as pressure, rotational movement, and deep penetration into problem areas such as the neck, back, or shoulder.
On the other hand, Thai massage focuses more on various exercises, yoga style stretching. In many cases, your masseur will stand on your back and use his feet to exert additional pressure on the target area. don’t worry! This is not as painful or strange as it sounds!
This is another reason why the traditional Thai massage is not carried out on the table, because the masseur standing on the top of your body, the top of the massage table, is likely to cause it to collapse or collapse. However, when you lie on a mat on the floor and hang some safety handrails on the ceiling or wall, your traditional Thai masseur can optimize its weight displacement so as not to cause unnecessary pain or damage.
Benefits of Thai Massage and Deep tissue massage
Now we know the differences between Thai massage and deep tissue massage. What are their benefits?
Benefits of Thai Massage
Here are some amazing health benefits of Thai massage therapy:
- Relieve headache
- Reduce back pain
- Relieve joint stiffness and pain
- Increased flexibility and range of motion
- Relieve anxiety
- Restore energy
- Stress relief
Relieving stress is one of the greatest benefits of Thai massage therapy, as well as improving mood, reducing anxiety and providing overall well-being. Considering that excessive stress will have an impact on your health, we call it a huge positive factor.
The concept of Thai massage is that energy moves through the whole body through predictable lines and paths (called SENS). In order to increase the flow of energy through your senses, your Thai massage therapist will move your body into various yoga poses while pulling and shaking your body in various ways.
If your joints are stiff, your muscles are tight, and you usually feel a little tired, Thai massage is likely to restore your health. Basically, our goal is to say goodbye to pain and tension.
Using a combination of stretching, exercise and pressure is a typical difference between Thai massage and other massage therapies, which require you to just stay still. If you want to play a more active role in the massage process and learn some interesting stretches and postures during the massage process, you can have Thai massage.
Benefits of Deep Tissue Massage
Here are some health benefits of deep tissue massage therapy:
- Relieve pain
- Stress relief
- Lower blood pressure and heart rate
- Decomposing scar tissue
- Make moving easier
- Reduce arthritis symptoms
Deep tissue massage usually uses firm pressure and slow strokes to massage deep muscles and connective tissue around muscles.
This can be used to break any scar tissue and break muscle knots. These nodules often inhibit blood circulation, leading to severe inflammation and pain.
When you start massaging, your therapist will start to warm your muscles with less pressure, and then start to move deeper and deeper, exerting more pressure.
One of the most commonly used techniques in deep tissue massage is exfoliation. This involves deep pressure applied along the length of the muscle fibers. The other is friction, which applies pressure along the muscle texture to break knots and align tissue fibers correctly.
Which is More Suitable, Thai or Deep Tissue Massage?
This is a difficult question to answer, because Thai massage and deep tissue massage have many amazing health benefits. It really depends on which treatment is more suitable for your situation. For example, if you have been struggling with muscle pain, tension and knots, deep tissue massage is ideal. However, for your overall health, improve exercise and joint relief, including some other benefits, Thai massage is the way forward. When you get a suitable Thai massage from an experienced therapist, you will feel as light as air!
We hope this article will help you choose table massage therapy or deep tissue massage therapy. Now you can better understand the difference between traditional Thai massage and deep tissue massage therapy. If you are looking for high-quality Thai massage, you will find that there is no shortage of massage parlors. Just take some time, do some research, and then start doing the massage therapy you feel most comfortable with.Tags: Deep Tissue Massage, Thai Massage