Can A Massage Cause Diarrhea – Bowel Movement After Massage

Can A Massage Cause Diarrhea
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Massages sound like a wonderful way to spend time together, but running to the restroom in the middle of a romantic spa day really kills the romance. We explain everything in this article so that you don’t have to wonder how those two things are related or whether getting a massage can make your diarrhea.

Can A Massage Cause Diarrhea?

There are a variety of effects that massage can cause diarrhea, some of which are more pleasant than others. As I’ve learned, diarrhea is one of those side effects. You did read that correctly. But don’t let that stop you from scheduling a pleasant, unwinding massage appointment.

Due to a massage’s capacity to remove any toxins that have accumulated in the body, digestive problems may occur after a massage. Generally speaking, nausea is a side effect. Some people report feeling bloated and diarrhea soon after getting a massage. Nausea may subside for some people after a few days. But some people have it worse. Like me, sometimes I will suffer from diarrhea after a hot stone massage. (Read More:What Are the Benefits of Hot Stone Massage Therapy?)

Even so, there is no justification to postpone your massage appointment. It’s regarded as something that happens naturally. To do that, you must first comprehend what the sympathetic and parasympathetic nervous systems are. The parasympathetic nervous system prioritizes calming sensations while the sympathetic nervous system concentrates on ensuring survival. We can feel more at ease and recover thanks to the parasympathetic nervous system being activated.

Read More: What Happen To Your Body After A Massage – Tips and Facts

What Cause Diarrhea After A Massage

Massage therapy does, in fact, have the potential to cause diarrhea, as both doctors and massage therapists have unfortunately confirmed. There is a scientific reason for potential digestive tract upset after a massage, despite the ugly nature of the situation. 

Your muscles usually contain both lactic acid and uric acid. These acids are released into the bloodstream while receiving a massage. The body then expels these strange substances as quickly as it can as a form of defense, which can lead to an unpleasant bathroom experience and accompanying abdominal pain. 

The muscles in your intestines and stomach wall are likely to relax during a massage, even if the massage therapist does not physically touch your stomach. The flowing action that is repeated around your back and sides can easily relax the muscles that support your digestive tract. This action may have the effect of eliminating waste.

The liver and kidneys are activated, and the tension in the muscles of the intestines and abdomen is reduced by massage. The following massage benefits the digestive system: To release tension, abdominal muscles can be massaged. It is best to relax the intestines’ muscles.

How Long Will The Diarrhea Last?

The good news is that your symptoms will probably only last a short time after your massage before they go away. Rarely, clients who received deep tissue massages have reported having diarrhea for up to a week afterward. However, those cases are typically found in obese or unhealthy people who have higher levels of toxicity. 

If you do experience diarrhea following a massage, there are some important steps you can take to get relief quickly: 

  • Consider taking an OTC drug like Imodium.
  • Apply an abdominal warm water compress.
  • Eat bananas, rice, applesauce, or toast; these foods are all known to bind loose stools.
  • Since diarrhea causes dehydration, drink plenty of water to replenish your body.

What Other Typical Massage Side Effects Are There?

Other possible side effects of massage besides diarrhea could occur. Even though diarrhea might be the most embarrassing symptom, you might discover that the others are equally uncomfortable. But I already said it, and I’ll say it again. Do not let these possible side effects convince you otherwise about massage. We should use massage more frequently in our daily lives as it is a fantastic self-care technique. I would advise you to use that money to get weekly massages rather than spend it on pricey clothing and makeup. But more on that in a moment. Let’s concentrate on the potential side effects of receiving a massage right now, aside from diarrhea.

  • Muscle soreness
  • Sleepiness
  • Headache
  • Skin redness
  • Mood changes
  • bowel movements

Your breathing, circulation, and digestion may all be slowed down as a result. The large intestine is also stimulated by the repeated movements of a lower-torso massage.

Read More: Can Massage Therapy Help Relieve Sciatica Pain?

Benefits Of Pooping After A Massage

Although it’s not as uncomfortable as diarrhea or having frequent bowel motions, constipation is nevertheless unpleasant. Massage has been shown to benefit the digestive system by controlling bowel motions.

Constipation can be treated with massage by soothing the abdominal muscles. The stimulation causes the release of toxins that the body must quickly remove. As the massage moves fluidly throughout your abdomen, gas and waste may be evacuated. This frequently eases the symptoms of constipation.

If you’ve been struggling with irritable bowel syndrome for a time, a massage therapy session might be the solution. Receiving a massage can help to reduce the physical pain and stress that come with having a gastrointestinal condition.

Some people might not be aware of a blockage in their bowels. These obstructions can cause abdominal bloating, upset stomach, slight pain, and other uncomfortable symptoms. These obstructions can be released during a massage therapy session, providing you with the relief you didn’t know you needed.

The typical outcome of blockages being expelled is a rapid onset of bowel contractions and diarrhea, which can be both sudden and aggressive. The waste materials that made up the mass are expelled from your body through this process. 

Can a massage cause diarrhea, is the main query we asked.”, the answer is yes, it definitely can. Everyone poops, and it’s a good thing. It’s critical to keep in mind that massage therapy can promote a regular and healthy poop cycle among its many other advantages. 

How To Avoid Diarrhea After Massage

Massage Cause Diarrhea

While you might be eager to take advantage of the calming and stress-relieving effects of a massage, you might be surprised to learn that it can also cause diarrhea. Massages can cause the lactic and uric acids that surround muscles to be released, and when these substances are released into the bloodstream, they will result in a painful, unpleasant experience in the bathroom. The good news is that if you make sure you eat enough before the massage, you can prevent this unpleasant side effect.

You should abstain from drinking alcohol prior to the massage and replace it with lots of water if you want to avoid experiencing this side effect. Seek medical help if you continue to experience diarrhea. Massage-induced diarrhea may last for up to a week. If you are in good health and don’t have any underlying medical conditions, experiencing diarrhea after a massage is uncommon. A warm water compress and taking Imodium are simple treatments for mild diarrhea. Applesauce, toast, rice, bananas, and bananas are all known to help bind loose stools.

An increase in pressure sensitivity is the main reason why people get diarrhea after receiving a massage. During a massage, your muscles might tense up, which would make it more difficult for the massage therapist to perform their duties. Overworking muscles by a pushy massage therapist can result in diarrhea. Slow and gentle strokes are ideal for massages. Allow the therapist to do their magic; don’t rush the process. In order to prevent your body from becoming overly sensitive to pressure, you can receive a much better massage.

Read More: How Often Should I Get A Massage – Everything You Should Know

Why Water Is Good After A Massage

Drinking water after your massage has a number of benefits. During or after a massage, you might have observed how frequently you need to use the bathroom. Work on the muscles is physically demanding in deep tissue or sports massage therapy. Your body’s organs start to function more quickly because they need water to continue functioning properly.
You can feel the urge to urinate as your body’s blood starts to flow more swiftly and fluids like lactic acid are transported out of your muscles and away from your kidneys. Many people discover that in addition to urinating during a massage, they also become hot and sweaty. Your body loses water as a result of these responses to massage, so you should hydrate.


The health benefits of massage are numerous. Relaxation increased lymphatic and blood flow stimulation and decreased muscle tension are a few of the most notable ones. Nobody will however let you know if there are any possible negative consequences. Despite the fact that when done correctly, massage has no discernible side effects, it is nonetheless important that we discuss them.

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