How To Get A Bigger Butt – Simple & Fast?

How To Get A Bigger Butt - Simple & Fast1
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Particularly in Africa, where voluminous women with a large behind are regarded as attractive, having well-rounded buttocks is thought to be sexy and feminine. Many women have looked into ways to get bigger buttocks without exercise because many men around the world are drawn to women with large hips and a small waist. 

If you only use exercise, trying to increase the size of your buttocks may seem difficult and frustrating. Women once held the misconception that the only way to increase their butt size was through exercise. Due to the many methods for how to get bigger buttocks without exercise that are now available, this myth is no longer true. 

Why Bigger Buttocks is Better

Because your own butt isn’t big enough, are you sick of being the target of jokes?

A study by Glamour showed that over 40% of the 16,000 women surveyed were not happy with their bodies. Exercise and a healthy protein diet are two excellent ways to learn how to get bigger buttocks, but we acknowledge that not everyone has the drive and stamina to follow a booty-shaping routine on a regular basis.

The best course of action for someone with a tiny booty is to accept it because nature created them perfectly imperfect.

But there must be a reason if you still want to learn about natural ways to enlarge your buttocks. Most women would agree that larger butts are significantly more attractive.

How Can You Increase Your Butts Size Without Exercise?

Take The Right Diet

The best natural method of increasing butt size without exercise is to eat the right foods, which can naturally expand the butt.

In fact, foods that can enlarge your butt without exercise can also contribute to weight gain in general. This is due to the fact that you are unable to determine where on your body you want to put on weight. You can, however, make the right food decisions and pick less unhealthy options than deep-fried junk food. 

  • Dry Fruits

Dates contain 500 calories in just one cup. All of these calories are good ones that are being consumed. A great way to increase daily calorie intake and promote weight gain is by eating dates or drinking a shake that contains a lot of dates.

Over 400 calories are contained in a serving of raisins or prunes, which is the size of a cup. You get about 283 calories from one cup of coconut shreds, 235 from an avocado slice, and 167 from fresh figs. These dried fruits are a fantastic source of healthy fats that can aid in developing a larger booty. 

  • Peanut Butter

Peanut butter, one of our guilty-pleasure foods, has a wealth of health advantages. Peanut butter’s high protein and fat content can also aid in gaining weight in the buttocks.

According to a study, eating peanut butter can also reduce your risk of developing some types of gut cancer. Additionally linked to the risk of type 2 diabetes are nut and peanut butter consumption.

  • Nuts

Nuts are among the foods that contain the most calories per serving, with one ounce containing up to 200 calories. They produce wholesome, filling snacks that you can eat on their own or with other healthy foods like granola.

Health Benefits of Nut Consumption author Emilio Ros notes that nuts are the second-richest plant-derived source of fat after vegetable oils. Macadamia nuts, pecans, dried brazil nuts, and walnuts have the highest fat contents (65–75%) while pistachios, peanuts, and almonds have the highest protein contents (20–25%). 

Since your buttocks’ fat and protein reserves are already low, the fat and protein from nuts may give them a much-needed boost.

  • Cottage Cheese

Cottage cheese is a must-try if you want to have a bigger buttoned-down, tighter bum with more muscle and less fat. The protein-rich goodness of cottage cheese, along with its ability to burn fat, could help tone your glutes more than anything else.

  • Sweet Potato

The plant form of the female hormone estrogen, phytoestrogen, is found in sweet potatoes. Eating sweet potatoes may help you develop a bigger butt because estrogen is the hormone that causes women to store fat in their hips.

It’s a win-win situation all around because you get to eat this delicious superfood while also getting sexier.

Try Butt-Enhancing Creams

The marketing of these products, which are typically marketed as butt “firming,” “lifting,” or “plumping” creams, seems a bit over the top and makes ambitious results claims.

Although many of these creams would lift saggy buttocks for a rounder, fuller appearance, many people find it highly improbable that these creams would cause your buttocks to deposit fat or protein. 
Since Kylie Jenner claimed that butt enhancing creams were the cause of her flawless tush, they have become especially popular recently. This is why so many women continue to use them, and some even claim they are effective.

Butt-Enhancing Supplements

The majority of butt-enhancing supplements are in the form of pills that contain real herb extracts. These herbs, which are said to work wonders for the growth of your buttocks, primarily include maca root, saw palmetto, and other phytoestrogen-containing herbs.

Although there are numerous reviews online from people who swear by these supplements to naturally enlarge your buttocks, others contend that the whole market is a scam. Additionally, these products do not appear to promote butt growth, according to scientific research.

However, we firmly advise you to speak with a doctor before trying these out for yourself. After all, health comes before butt, after all!

How To Get A Bigger Butt

Change Your Walk

The way you walk can draw attention to or hide different body parts. Just raise your lower back and straighten your shoulders. It will not only slim down your waist and visually enlarge your chests, but it will also make your butty more attractive. Copy the “Cat Walk” style.» In your mind’s eye, visualize a straight line being drawn on the ground in front of you, running directly under your navel and in the middle of your feet. Put your foot on this fictitious line and step forward, moving it toward your body’s center. Then, stop just before the first stop on the same line as your second stop. Put one foot in front of the other and continue walking while squeezing your buttocks. 

Plastic Surgery

We are all aware that plastic surgery is increasingly popular in modern society, particularly in online influencer spheres. The Brazilian Butt Lift, also known as a BBL, is the most popular type of plastic surgery performed on the bum today. This procedure entails injecting fat into the buttocks from other parts of the body, such as the stomach. Instead of the firm, unnatural appearance of silicone bum implants, this procedure aims to give the buttocks a fuller, plumper appearance and a natural, soft texture.) Medically known as “gluteal fat grafting,” this procedure is more commonly known as a BBL.

However, having a BBL is extremely risky, so we at House of Peach don’t recommend it. No matter the procedure, plastic surgery is always risky, but BBLs are especially risky to the extent that using them in surgery has been actively discouraged! Brazilian butt lifts are notorious for having the highest mortality rate of any cosmetic procedure: one to two patients per 50,000 butt lifts experience a fatal outcome. This number may even be higher, according to a 2017 study, which found that 3% of plastic surgeons reported a patient death following the procedure.


We understand that you aren’t looking for exercise recommendations, so let’s move on. However, at House of Peach, we firmly believe that you can use your own body to improve it without the use of drugs, surgery, or harmful BBLS. Exercise is unquestionably the best way to give yourself the bum you deserve; not only will it look great when you’re not wearing any underwear (bum pads won’t help here), but the exercise will also improve your general health and fitness.

Learn More About Body Shape Guide Below!


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