If you have recently had microblading, and you especially want to exercise immediately after completing this micro surgery, you must follow the relevant beauty salon guidelines. One of the guiding principles is that exercise may not be conducive to your microblading recovery. How long can we exercise after microblading? So we wrote this article to introduce you to exercise after microblading.

What is Microblading?

Microblading can make eyebrows look beautiful, but I have to admit, besides, I’m not sure. If you’re a bit like me, here’s a quick explanation. Microblading is a semi permanent makeup that makes the eyebrows look thicker and thicker. Microblading is used by making tiny scratches on the eyebrows with a delicate blade. Then apply the pigment to these areas and penetrate into the incision to form the illusion of extra eyebrows. Microblading is different from tattooing, especially because microblading is semi permanent, so the color will fade over time. Usually, you need to retouch in about 12 months, although the results may last for several years.

Why Can’t You Exercise After Microblading?

The straightforward answer is “sweat”. Since microblading is done by making a small incision in the eyebrow skin, it is necessary to protect this area from moisture and bacteria. Sweat can expose this skin area to both conditions. Therefore, sweating due to exercise or exercise can lead to treatment site infection.

This infection will only make your situation worse and delay the healing of your micro blade eyebrows. After microblading, you may experience flaking, tenderness, itching, swelling or redness, which may be exacerbated if you exercise. Therefore, you should not exercise until the scar is healed or the makeup artist allows it.

In addition, once your microblading is complete, your skin needs to heal. Pen scribing requires some healing time to retain traces of pigment. If you resume exercising immediately after your Microblade course, your grades may fade away. Makeup artists and cosmetic technicians recommend keeping the treatment area dry and allowing the scabs to form and peel off on their own for the best effect. For a better understanding, please take the scab on your hand as an example. It is caused by a normal wound. If you wash your hands frequently, the scab will become moist and may peel off, exposing damaged skin, and then another scab needs to form. This slows the healing process. It also affects well-defined and fully aligned hair strokes. This may make your eyebrows look smudged because the hairline is not clear. Depending on your makeup artist, you may be advised to use a lipstick or let it dry on its own. They will also advise you how to clean your eyebrows. Therefore, we recommend that you also follow these principles.

How Long to Wait After Microblading?

This may vary from person to person, depending on the treatment process. However, the safest way is to wait at least two weeks before starting exercise. Depending on the scab, you can do light exercise in 7-10 days. However, if you are a non – sweating person, you can try normal walking and light yoga. However, trying high-intensity exercise may increase the risk of scratching, running, or picking up the treated area. Causes uneven eyebrow color and texture. It can also cause microblading scarring or infection.

If your microblading recovers well after two weeks and you don’t sweat, you may be able to do a light exercise in 7-10 days! If you don’t sweat, it doesn’t matter, so you can take some normal walks, maybe some gentle yoga – but excessive activity will only put you at risk of scratching, running or selecting treatment sites, which may lead to uneven color healing, scarring or infection.

Can I Swim After Microblading?

You should not swim for at least two weeks in microblading. The eyebrows should not be immersed in water for at least two weeks (even if the head is immersed in water when taking a bath).

When you do go swimming, wear protective cream to prevent chlorine fading. Finally, you must stay away from the Jacuzzi, steam room or sauna room! So, basically, after the microblog is released, it’s better to keep safe rather than sorry – use this time to regroup, plan some new exercise ideas, motivate yourself and prepare for a new start. If you’re a runner and you plan a big race like a marathon or half marathon, obviously it’s not a good idea to rest for two weeks while you’re training for the race. However, if you finish after the game (I mean oneortwo days after the game, not after the real game!) You can enjoy the rest time during your recovery.

If you don’t take part in the activity, you can train around it regularly. Gradually recover within a few weeks before treatment, and may take several large-scale exercises a few days before treatment, and then use these two weeks as the recovery time. If you must go swimming, you should use a protective cream to prevent chlorine from fading the color of the ink. You should also avoid soaking in the Jacuzzi, steam room or sauna for four weeks, because they will damage your microblading effect, so we should avoid swimming after microblading.

Will Sweat Destroy Microblading?

Yes, sweating will ruin your microblading. Microblading does not completely fade, but it may cause increased pigmentation and clumping. This will accelerate the attenuation of your microblading. Basically, during the healing process of microblading, the incision begins to close and heal naturally, causing the ink to lock inside the skin. If the pigment comes into contact with water and salt (from sweat) or too much oil before the wound closes, the color is likely to remain flat and uneven.

What Should I Do After Microblading?

If you have already exercised, you don’t have to worry, because your treatment results can be saved. The recommended method is to immediately wash the tattoo area with warm water, and then pat it with a clean disposable towel to dry it. In addition, picking and rubbing at the treatment site should be avoided. If you feel itchy, consult your makeup artist. Remember, if you touch the treatment area, it may cause the pigment to brighten and the effect will be poor.

It is important to remember that in order to get the best results, you must avoid strenuous exercise, such as exercise that can cause sweating. Exercise itself is harmless to your treated eyebrows, but sweating is harmful. Therefore, you should try to keep your tattoo area dry and clean even after the treatment.

Microblading Repair Cycle

After the microblading operation, we are forbidden to exercise immediately. We can gently suck the microblading part with clean tissue to absorb excess lymph. Removing these fluids can prevent the lymph on the eyebrows from hardening. Then we need to follow the following steps to approve and repair within 7 days after microblading.

• Day 1-4: Cleaning

We can clean every day to remove the accumulation of bacteria, products and grease and dead skin. (don’t worry, it won’t remove the pigment!) We can also gently wash our eyebrows with water and antibacterial soap every morning and evening. Gently touch with your fingertips to clean your eyebrows. Rub the area in a smooth motion for 10 seconds, then rinse with water to ensure that all soap is washed off. To dry, gently pat with a clean paper towel. Do not use any cleaning products that contain acids (glycolic acid, lactic acid or AHA) or exfoliators.

• Day 1-3: Moisturizing

After cleaning and drying the eyebrows, we can use cotton swabs to apply the aftercare cream in the amount of rice grains and apply it to the treatment site. Be sure not to overspray, as this will suffocate your skin and delay healing. This ointment is hardly visible on the skin. Do not apply ointment to wet tattoos.

• Day 4-7: Stop Using Moisturizers

During this period, we should stop using moisturizers and completely stop wetting them. Avoid sweating a lot and immerse the eyebrows in water. This includes swimming, hot yoga, sauna, excessive sweating, etc.

Read More: How Many Exercises Per Workout Session

Why is it Forbidden to Exercise After Microblading?

Micro load exercise and other PMU exercises before 14 days will increase the chance of infection or stimulation, may slow down the healing process, and may affect the quality of healing results. Let’s explain each possible risk after microblading.

• High Infection Rate

If sweat enters the microblading incision or the puncture of the machine’s Micro pigment, it will create a perfect breeding ground for bacteria. The combination of water and heat (exercise will raise your body temperature) means the perfect conditions for bacterial reproduction and infection.

• This Will Make the Stimulus Worse

Your skin has been irritated by microblading. Making it sweat will only make it worse. You will feel more uncomfortable and it will be more difficult to restrain yourself from contacting this area, which is a huge after care taboo.

• Slow the Healing Process

Microblading wounds need to be kept dry at all times. The only way to get wet is to clean regularly. Even so, you only need a damp cotton pad and dry it immediately. Wetting the newly applied pigment in addition to the necessary cleaning will affect its settling process. Therefore, the life span of eyebrows can be shortened. Pigmentation is a delicate process. You don’t want to do anything that may affect retention.

The Chemical Composition of Sweat Affects the Pigment

Sweat contains salt, which affects the pigment. In the first two weeks after microblading treatment, pigments still deposit in the skin, so they are vulnerable to chemical reactions, whether from external or internal contact. Sweat contacts the pigment in two directions. When you sweat, sweat will inevitably seep down, and a lot of sweat will flow down your forehead to the treatment site. Because sweat is discharged through the pores, it comes into contact with the pigment from the inside. The biggest problem is the relatively high salt content in sweat. Salt is a notorious pigment killer. In fact, the most popular removal method is centered on extracting pigment from skin with salt. We are removing the normal saline, opening the skin, and injecting the normal saline into the place where the unwanted pigment is placed. Salt dries the pigment and carries it away with lymph, blood and scabs formed on the surface. So, you certainly don’t want to add an ingredient to the powder you just made and really want to remove unwanted pigments.

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Tags: Exercise, Microblading