Do you suffer from:

Diabetes, Neuropathy, Stiff Muscles, Low Back Pain, Poor Circulation, Fibromyalgia, Arthritis, Insomnia, or Lack of Energy?

Are you unable to do aerobic type exercise such as running, jumping, swimming, or bicycling?

If so, you will enjoy using the Exerciser 2000.

THERE ARE NO AGE LIMITATIONS WITH THE EXERCISER 2000™.
YOUNG CHILDREN SHOULD HAVE ADULT SUPERVISION.

What a better way to start your day!
PLUS...MOVE THE LYMPH FLUIDS AND OXYGENATE THE BLOOD!

IT IS VERY IMPORTANT TO FOLLOW THE INSTRUCTIONS LISTED BELOW!

Healthy first time users may start with a 5-8 minute session. Individuals who have health problems should start with a 3-5 minute session. 

Individuals who feel the movement is too aggressive to start with should start out with one leg at a time.  Place the right leg in the ankle rest and after a minute or so, switch to the left leg.  Once you are used to the movement, then refer to the above instructions.

During the next few days, you may increase your sessions 2-3 minutes until you work up to a 15 minute session. When you feel comfortable with a 15 minute session, you may want to start working on your second 15 minute session. At your discretion, you may work up to two or more sessions per day. Some individuals work up to 3 or more 15 minute sessions per day.

You may feel discomfort in the ankles or knees when first using the machine. This normally goes away after a few sessions. Individuals with leg, hip, or back problems may notice discomfort when first using the machine. This is normal.

By lightly touching your big toes together when using the machine, you will notice more movement up through the body.

It is also helpful to place the arms at different positions while using the machine.

To create more movement in the hip area, place the right foot on top of the left foot while the machine is running. After approximately one minute place the left foot on top of the right foot. This procedure may be followed several times during your session.

Breathing exercises are recommended when using the Exerciser 2000™. One of the most common breathing exercises is taking deep breaths through the nose and exhaling through the mouth. During the breathing exercise, breath in deep through the nose and hold your breath for 5-8 seconds and then exhale.

Make sure the power switch is in the "off" position before inserting the power cord into an electric outlet (110-120VAC).

To use the Exerciser 2000™, place the machine on a carpeted area with the back of the machine facing toward the direction you will be lying. Lie down on your back and place your ankles on the ankle rest. (Lying on a padded exercise mat may be more comfortable.)

Set the timer for the desired amount of time. Press the on/off switch to the "on" position. The ankle rest will begin to move back and forth, moving your legs from side to side.

Just relax, breath deeply, and continue to let the machine move you back and forth for the amount of time you selected. When the machine shuts off place your legs on the floor and remain lying down for approximately 2 minutes. You may notice a tingling sensation throughout your body. The sensation is said to be Chi Energy flow by individuals who practice chi exercise techniques. After the 2 minute rest period roll to one side and get up slowly.

Drinking a glass of water after your session is recommended to help flush toxins out of the system.

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CLARK MASSAGE TABLE

Do you have trouble getting down on the floor?  

The Clark Massage Table is a great accessory to use with the CME2K.

The Clark Massage Table is built by Stronglite and specially designed for use with the Exerciser 2000 - Model CME2K.

Specifications:

73” long x 29.5” wide x 21” high

29 pounds

Working weight: 600 pounds.