Can I Exercise After Laser Hair Removal – What to Avoid

Can I Exercise After Laser Hair Removal
Read Time:5 Minute, 45 Second

Exercise after laser hair removal should be avoided. An effective technique for permanently removing extra hair from the face and body is laser hair removal. It takes several sessions of these treatments to completely inhibit hair growth. Exercise should be avoided after laser hair removal.

Can I Exercise After Laser Hair Removal?

No, in order to achieve the best effect, no movement is allowed after laser hair removal. However, this only applies to depilation treatments performed by professionals. With laser hair removal at home, you can perform other flexible daily activities without taking excessive precautions.

During the treatment process, the laser acts on the hair follicles, causing the hair follicles to temporarily redden and swell. At this time, the skin becomes sensitive to external stimuli. When sweat comes into contact with the skin, it will aggravate the sensitivity of hair follicles, leading to rash, infection and redness. For these reasons, it is best to avoid external activities such as exercise, high temperature or sunlight that can cause the body to sweat. Using the substitute of professional laser hair removal equipment, you can avoid the risk and impact of these preventive measures.

Can I Exercise After Laser Hair Removal In 12 Hours?

If you are currently receiving professional laser hair treatment, it is not recommended to exercise or carry out any strict sweating activities after treatment. Sweating can cause skin irritation, further leading to blisters, skin reactions and rashes. Stay away from the gym for at least 48 hours after depilation. However, if you are using IPL equipment for home treatment, you can skip exercise 12 hours after hair removal treatment.

Can I Lift Weights After Laser Hair Removal?

Weightlifting may not be advisable because it may cause you to sweat and cause adverse skin reactions. However, if you think that slight weight lifting won’t make you sweat, go ahead. If you have to stay active, take a walk instead of vigorous exercise. We usually recommend not to exercise or lift weights in any form after hair removal treatment. Keep skin cool and comfortable.

Which Parts of the Body Can Be Laser Depilated?

Laser hair removal is a popular selective procedure for both men and women who want a longer-term solution to unwanted hair. Compared with more traditional methods such as shaving, depilatory cream dissolving hair or waxing, this is a safe and effective method, which can make the skin smooth, look healthier, and provide lasting effects. We will conduct a one-on-one consultation at Med spa of seena one (corrective skin care) to discuss your beauty goals and hair removal areas of concern. This enables us to understand your aesthetic needs and determine the correct treatment. Laser hair removal is very effective for all parts of the body, such as:

  • Face
  • Chest
  • Arm or underarm
  • Arms
  • Bikini District
  • Leg

How About the Recovery After Laser Hair Removal?

Laser hair removal recovery is relatively simple. After a day or two, the treated area will feel and look like sunburn. Moisturizers and cold compresses may help. Patients in Fort Worth, Texas, can wear makeup the next day unless their facial skin blisters. Blister is a rare side effect, which is more likely to occur in patients with darker skin. Other potential side effects of laser hair removal are swelling and redness in the first few hours. Next month, the treated hair will fall off. Patients should apply sunscreen to avoid sunburn and prevent temporary changes in skin color after treatment. If you have a skin reaction almost immediately, you can apply steroid cream to the affected area to reduce any discomfort.

Laser Hair Removal

Can I Take a Hot Bath After Laser Hair Removal?

Patients should avoid hot baths and exercise for at least 24 hours. During the treatment, the treated part is heated, resulting in swelling and redness around the hair follicle. Although these are temporary side effects of laser hair removal, any activities that may cause skin sweating or fever must be avoided, because hair follicles are extremely sensitive 12-48 hours after hair removal. Sweat also contains bacteria, which can aggravate sensitive hair follicles, leading to skin rashes or possible skin infections. Patients should avoid exercise until the temporary side effects of laser hair removal disappear in order to obtain the best effect and comfort.

How to Get the Best Effect of Laser Hair Removal?

Of course, everyone hopes to get the best effect when performing laser hair removal. Before receiving this treatment, the first thing to remember is that you must be patient. You may need to arrange multiple laser hair removal to completely prevent hair growth.

The success of laser hair removal mainly depends on the clinic you go to and their technology. However, as a patient, it is your responsibility to know what to do and what not to do to improve the probability of successful laser hair removal treatment.

Although you can go to the best skin laser clinic in your area, if you don’t follow these precautions, you won’t get the best results! Therefore, it is very important to adhere to aftercare and know what to avoid, such as exercise.

Why is it Forbidden to Exercise After Laser Hair Removal?

If exercise has become a part of your life, you will have to exclude it from your daily life for a period of time! Although you can perform physical activities immediately after shaving, waxing, hair removal or laser hair removal at home, professional hair removal treatment is completely another matter.

Whether you like it or not, you are not allowed to exercise after laser hair removal to achieve the best effect. After laser hair removal, the hair at the treatment site will become sensitive to external stimuli, and even sweat will aggravate the sensitivity of hair follicles.

Although it is almost impossible to prevent sweating, you must sweat as little as possible to avoid rash, infection and redness. In addition to exercise, you must also avoid exposure to high temperature or sunlight, otherwise it will cause sweating.

How Long Can I Exercise After Laser Hair Removal?

The good thing is that you don’t have to avoid exercise for a long time. Professionals suggest waiting for about 24 to 48 hours between treatment and high-intensity exercise to get the best results.

For 24 to 48 hours after laser hair removal, you must keep your skin as cold and quiet as possible, because the area around the hair follicle may appear red and swollen. Whether you are doing underarms, bikinis or legs, it is not a good idea to exercise immediately after laser hair removal.


The skin clinic of laser hair removal is very important to achieve the best effect. Nevertheless, it is your responsibility to follow the preventive measures and after-sales service guidelines after treatment. As long as you get the best laser hair removal around me and follow the precautions, you will have a smooth, hairless area!


Average Rating

5 Star
4 Star
3 Star
2 Star
1 Star

Leave a Reply

Your email address will not be published.

Recent Posts